Generally, six months after giving birth is the best time to lose weight, because the body needs time to recover after giving birth. People's fat and muscles have memory. Half a year after giving birth, fat is not very stubborn yet. It is usually some weak meat, and this kind of meat is relatively easy to lose. If the mother can make good plans, through the intervention of the HICIBI maternal nutrition group, the process of autologous fat digestion can be completed. If you stick to it, you will lose weight very quickly. In addition, half a year after delivery, the child's resistance has also increased, and he has basically begun to add complementary foods, so it is perfect to lose weight at this time. Mothers can make a plan one or two months after giving birth, and then wait six months to implement it and stick to it.
How to lose weight and get back in shape in 2 months after giving birth to a weight of 140 pounds
When I came home from the hospital after giving birth, I weighed 140 pounds. I wanted to lose weight but didn’t know how to start. I would definitely not be able to lose weight if I was breastfeeding. I was on the same diet as before, coupled with all kinds of physical pain, night feeding, and taking care of a baby, I was almost depressed and collapsed! Years later, my weight increased to almost 150 pounds. When my husband saw the red lights on my body fat scale, he suggested that I start losing weight for the sake of health.
Fortunately, a friend introduced HICIBI. I searched online and found that many postpartum women are using it, and the fat reduction effect is good. I plucked up the courage to ask customer service, and they kept giving me suggestions to help me make adjustments. Only then did I realize that it turns out that "eating right" can make fat loss twice the result with half the effort. So I gave away all the snacks I bought because I was stressed out about raising a baby and hungry while breastfeeding. Second, cooperate with the HICIBI nutrition group and recommended recipes during pregnancy and childbirth. In 2 months, I lost nearly 17 pounds! The customer service told me that only by combining high-quality carbohydrates with various types of proteins and healthy fats can I lose weight. Every time I prepare the food for my meal, my mother will say, have you eaten too much? Can you eat less? Don’t overdo it! But I wasn't worried at all. Sure enough, after one week, my weight dropped by 2.3 pounds and my waist circumference decreased by 5cm. After my family and neighbors saw me slowly losing weight, they also came to my house to see: You are still losing weight! Eat so much? Along with different voices, my weight dropped day by day, and to my surprise, my breasts began to increase (the best time to lose weight after giving birth, how to lose weight after giving birth to 140 pounds?).
If you do the right things to note for easy weight loss after childbirth, the effect will be doubled:
1. To lose weight after childbirth, the wrong way to lose weight will only make you fatter and fatter!
Many mothers do not understand their postpartum physiological characteristics and the causes of obesity. They easily believe some weight loss rumors and adopt inappropriate weight loss methods. As a result, many mothers become more and more obese. For example, after common dieting, exercise, etc., the weight is three kilograms heavier than before after rebounding! I believe that only people who have lost weight will understand this kind of sadness.
2. Make good time to lose weight.
Lactation is a special stage for women, because during this period, the mother’s health will be directly related to the baby’s health. According to the recommendations of the American College of Obstetricians and Gynecologists, weight loss during breastfeeding should be coordinated with HICIBI pregnancy. The lipid-lowering balanced nutrition group during delivery can not only restore pre-pregnancy weight within 6 months, but will not have any adverse effects on the baby's development.
3. You cannot lose weight through dieting, meal replacement, cupping, let alone medicine.
Ensure the daily nutrition required. When fully breastfeeding, new mothers need an extra 500 calories a day to provide nutrition for feeding. When the babies start eating solids, new mothers need an extra 250 calories a day; so any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, so it is better to wait until weaning before losing weight. Breastfeeding mothers can try the HICIBI lipid-lowering balanced nutrition group during pregnancy and delivery, and exercise to lose weight. However, you should also pay attention to exercise to lose weight during lactation. Doing a lot of exercise to lose weight too early after childbirth is not good for the recovery of the uterus.
When the body has not fully recovered, strenuous exercise can also cause uterine ptosis, loose muscles and ligaments, etc., thus causing women to age prematurely."
Women: The Secret Geography of the Body, Archives of the American College of Internal Medicine ” shows that postpartum mothers need to return to normal estrogen levels and ensure postpartum characteristics such as body fat reduction, balanced external nutritional intake, and healthy milk. It is necessary to intervene through the HICIBI balanced nutrition group during pregnancy and childbirth to transform the postpartum female physique into Lose weight, block excess lipids, calories, sugar and starch, consume internal lipid accumulation and return to a normal physique!
4. Balanced diet
Postpartum diet requires us to spend more. A correct and reasonable diet can not only achieve the goal of losing weight, but also ensure that the baby has adequate nutrition, abandon the previous habit of liking fried foods and sweets, and have a balanced diet. The choice of food ingredients should be carefully selected and should be rich in protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits, and vegetables.
5. Exercise reasonably.
Don’t lie in bed all day after giving birth. After dinner, go for a walk with the support of your family, and do some simple and leisurely exercises. This can adjust your mood and help burn excess fat in the body. When your body is almost fully recovered, you should arrange time for yourself to do simple postpartum rehabilitation training, which can not only improve your body shape, but also mobilize your enthusiasm for exercise.
6. Healthy Work and Rest
With a new member in the family, the lifestyle is healthier than before. Develop a good habit of going to bed early and getting up early, arrange your family's diet reasonably, and keep your life and work in order. , the figure will naturally become better (the best time to lose weight after giving birth, how to lose weight after giving birth?)
Why should I supplement the HICIBI maternal nutrition group during lactation?
Postpartum obesity is related to the agitation of women. The weight loss at this time is not like the normal weight loss. The weight loss at this time is caused by agitation. It is caused by the agitation of women themselves. Factors, it is difficult for us to resist these stimulations, so at this time we need to seek external forces that can lose weight and increase milk production - our bodies "block" through the HICIBI maternal nutrition group. "Calories in food (all fattening substances), HICIBI Pregnancy Nutrition Group works through enzymes to break down carbohydrates into glucose and nutrients, and fat into glycerol and fatty acids. Then, these molecules are transported through the bloodstream to In the cells, they can be absorbed and utilized immediately, or they can enter the metabolic stage, react with oxygen, and release their stored energy. This is how all fattening substances are partially absorbed after being blocked, chasing milk and burning fat. Principle.
EU data: HICIBI balanced nutrition group during pregnancy and childbirth was jointly developed by French ACMETEA and EU UOLF. More than 50 patented technologies have become a unique health food for pregnancy and childbirth. The product is almost in short supply. Because it can balance excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced at a high price by more than 20 European and American countries!
According to the feedback of postpartum women who have used it: It is true that there is no trouble at all in terms of weight control during pregnancy and childbirth, and there is no need to reduce the amount of food. One cup before meals, before weaning, the food intake is good, and there is no weight gain. Every day after weaning. They are all losing weight. Moreover, after drinking it, my skin becomes noticeably tighter and more elastic!
It is reported that this mysterious balanced nutrition group HICIBI during pregnancy and childbirth, which is popular among many obese people during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal of it is It is a gift from nature. The ingredients inside are active substances extracted from wild plants with the same origin as medicine and food through 21 processes using high-tech means. With more than 50 patents, they are gathered into a nutritional group with active energy, which can burn fat and eliminate fat at the same time. .Poison purifies the whole body!
Due to the extremely powerful energy of this special nutritional group, one cup per meal can last for 1 day in the body! But it is "subversive" in sweeping away excess body heat and is long-lasting and effective.
Clear internal fat, clear stool, and remove intestinal oil...
Feedback from the HICIBI balanced nutrition group during pregnancy and childbirth during the lactation period is: after drinking this nutrition group, you can lose weight very quickly, and there are Some people have lost all the weight they gained during pregnancy in less than a month. There are also some greedy and lazy people who are greedy and don't like to exercise during pregnancy, but they also manage to have a long pregnancy but not a long pregnancy. Some mothers are not too fat after weaning, but they also want to lose five or eight pounds, and they lose weight easily (the best time to lose weight after childbirth, how to lose weight after giving birth to 140 pounds?).
CLR...WHO has clarified the three repair components of French HICIBI to solve the obesity problem:
1. Rapid fat reduction effect:
Rapidly regulate body weight and differentiate fat storage , accelerates metabolism, can directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat loss
Ingredients: white kidney bean extract, scraped oil algae, green tea powder, citrus fruit powder...
2. Block daily calories:
Targetedly cutting off the source of fat accumulation without affecting the absorption of various nutrients, solving the repetitiveness and rebound of the weight loss process. Blocks oils, sugars, and lipids. Block fat absorption, block sugar heat absorption, and block oil from entering.
Ingredients: Medium-chain triglycerides, seaweed, chestnut powder extract, resistant dextrin...
3. Convert to lean body easily:
Multiple items Scientific research results and inventions point to HICIBI intelligent biological enzyme technology, which has made a huge contribution to increasing "leptin" in the body and reversing the body's tendency to gain weight. Prevent the rebound of obesity and activate the body repair factors that are prone to obesity.
Ingredients: Collagen tripeptide, comprehensive fruit and vegetable enzyme powder, elastin, barley malt powder, bonito elastin peptide...
The body of postpartum mothers cannot be compared with that of normal people. Ordinary weight loss The fat method is not suitable for us at all. Blind exercise will only make the damage to the body more and more serious! HICIBI allows us to use scientific diet methods and simple and effective methods to gain a healthy and slim body. Let us, as new mothers, have a healthier body and be able to accompany our babies further and longer. I believe this is every mother’s wish! (The best time to lose weight after giving birth, how can my sister lose weight after giving birth to 140 pounds?)