First, what pregnant women can eat. Pregnant women must eat folic acid every day in the early stages of pregnancy. If you are not a particularly good woman, you must continue to eat some folic acid during pregnancy. Folic acid can provide a very favorable substance for the neural development of the fetus. We can get folic acid from a series of green leafy vegetables such as skin care products or spinach. Secondly, we must eat less and eat more meals. Many pregnant women gain weight because they eat too much at every meal. Therefore, Bian Xiao suggested that everyone had better not eat too much at a meal, otherwise it would lead to the rapid growth of his stomach.
Second, the precautions of diet. Pregnant women should never eat cold food after pregnancy, such as sashimi or crabs. If these foods are not sterilized at high temperature, it will lead to the growth of bacteria and may be infected. Because pregnant women naturally become pregnant, their body's immunity and resistance are low. If she eats these foods raw, it will lead to some accidents in her body. Moreover, pregnant women should not be picky about food after pregnancy. We must pay attention to the balanced nutrition. If we are picky about food, it may lead to too single nutrition and cause a series of physical problems.
Third, summarize. Bian Xiao suggested that pregnant women should pay attention to the balance of nutrition after pregnancy, never refuse to eat because they don't like anything, and never ignore the children in their stomachs because they want something to eat. Like some spicy and irritating foods, it is best not to eat too much, and pregnant women are absolutely not allowed to smoke and drink after pregnancy. Nicotine in smoking may cause fetal malformation. Repeated long-term drinking may lead to miscarriage of pregnant women. If you want to give birth safely, I suggest you pay attention.