Drinking a cup of warm milk before going to bed every night can not only supplement calcium, but also relieve anxiety and promote sleep. Usually, the diet should be light, the proportion of coarse grains can be appropriately increased in staple food, and fruits and vegetables rich in vitamin C should be eaten more. Patients with phlegm-heat disturbing the heart should eat more foods with heat-clearing and phlegm-resolving effects, such as white radish, water chestnut, jellyfish, etc., so that patients can fall asleep easily. Patients with food stagnation can still eat some foods with digestion and stagnation, such as hawthorn.
The daily diet of insomnia should be light and suitable for digestion, such as beans, milk, cereals, eggs, fish, sausages, spinach, apples and oranges. Don't be too full for dinner, don't eat before going to bed, don't drink plenty of water, and avoid stimulating gastrointestinal tract and exciting cerebral cortex, otherwise nocturia will increase and it will be difficult to fall asleep. Diet should be light, mainly nourishing, so as to maintain a relatively stable mood. Finally, eat less greasy, fried and smoked foods, and avoid spicy and warm foods, such as strong tea, coffee, peppers, onions, garlic, peppers and other exciting foods.
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