Efficacy, function and nutrition of papaya. Papaya is a common fruit, which is cultivated in most provinces of China. Papaya has high nutritional value. Let's take a look at the efficacy, function, nutrition and related contents of papaya.

The efficacy and function of papaya and the efficacy of nourishing 1 papaya;

Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain.

The role of papaya:

1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

2. Anti-epidemic and anti-insect: Carica papaya L. and papain have anti-tuberculosis effects and anti-tapeworm, roundworm, trichuris, amoeba and other parasites, so they can be used for insecticidal and anti-tuberculosis.

3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).

4, supplement nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

5. Anti-spasm: Papaya contained in papaya pulp has spasmolytic and analgesic effects, and has obvious therapeutic effect on gastrocnemius spasm.

Nutritional value of papaya;

As a kind of fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste and rich nutrition. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life.

1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.

2. Papaya fruit is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain. ..

The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.

5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize and beautify.

skill

1, tips for buying papaya: papaya is divided into male and female. Male melon is oval, heavy, with few kernels and strong meat, and sweet taste. The melon body of female melon is slightly longer, the stone is loose and the taste is slightly worse. Raw papaya or half-baked papaya is more suitable for soup; As a raw fruit, you should buy cooked melons. Papaya is ripe, its skin is yellow and its taste is particularly sweet. The skin with black spots has begun to deteriorate, and the sweetness, fragrance and nutrition have been destroyed.

2. Papaya in papaya is slightly toxic to human body and should not be eaten too much at a time. People with allergies should be careful. You can't eat papaya during pregnancy for fear of causing uterine contraction and abdominal pain, but it won't affect the fetus.

Efficacy, function and nutrition of papaya. The efficacy of papaya

1, breastfeeding

Because papaya contains a chymosin substance, it can treat the phenomenon of insufficient or no milk after delivery and promote the secretion of milk, so papaya is very suitable for pregnant women.

2, spleen and digestion

Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

Step 3 prevent colds

Papaya contains a variety of nutrients, rich in vitamins, iron, calcium, papain and so on. Eating more papaya can enhance the body's resistance and reduce and prevent the occurrence of colds. In spring and autumn, the temperature difference between day and night is large, and it is easy to catch a cold. You can drink papaya stew to supplement nutrition and prevent colds.

Step 4 supplement nutrition

Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

5. Beauty and skin care

Papaya can make skin tender and smooth, promote human metabolism, play the role of beauty beauty, and reduce pigmentation and dullness.

Step 6 relieve constipation

Papaya has a laxative effect. Papaya contains papain, protease, lemon enzyme and other biological enzymes, which can decompose food ingested by human body, promote gastrointestinal peristalsis and relieve constipation symptoms to some extent.

Efficacy, function and nutrition of papaya. Efficacy and function of papaya

Papaya can supplement nutrition.

Papaya is tender and contains a lot of fruit juice, various amino acids and minerals, as well as various vitamins, as well as some natural saponins and acidic substances. After people eat it, it can improve the functions of various organs of the body, delay aging and improve the body. Health level also has great benefits.

Xuanmu scrapping therapy beauty

Beauty is one of the important delicacies of papaya. It contains amino acids and various enzymes, which can directly act on human skin cells, accelerate the metabolism and regeneration of skin cells, dilute spots and play a preventive role. More wrinkles and more food can make people's skin better and better.

Medicinal efficacy of papaya

Papaya is a kind of fruit with good efficacy. It is mild in nature and sour in taste. Can be used for liver and spleen. It has many functions, such as calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness. It is used in medicine for human rheumatoid bone. Pain, low back pain, vomiting and diarrhea, beriberi, edema, can be taken orally at 6 ~ 10g, or directly applied externally after the study, and the therapeutic effect is very good.