Black beans help pregnancy? Precautions for eating black beans during pregnancy

The role of black beans in pregnancy preparation;

1. Black beans are rich in soybean isoflavones, which can regulate human estrogen in two ways.

2. Estrogen can increase the thickness of endometrium, help follicular development and create conditions for tadpoles to enter.

The relationship between physiological cycle and estrogen;

1 The physiological cycle is divided into three stages: physiological stage, ovulation stage and luteal stage.

Physiological period: Follicles need to secrete a lot of estrogen during development.

Ovulation period: Estrogen will reach its peak after follicular maturation and ovulation will begin.

Luteal phase: At this time, estrogen level will gradually decrease and progesterone level will increase. Progesterone is more conducive to implantation and has the function of protecting the fetus.

How to drink black soybean milk?

Physiological period: It is not recommended to drink soybean milk during the physiological period. Soybean milk will repair the endometrium, reduce the amount of menstruation, and may also lead to premature termination of menstruation.

Ovulation period: 1-2 days can greatly increase estrogen and promote ovulation.

Luteal phase: Drink once every 3-4 days.

Precautions for drinking soybean milk:

1, avoid drinking soy milk for a long time. Drinking soy milk for a long time may lead to too large follicles, which may lead to failure to discharge or direct yellowing.

2, avoid drinking too much soy milk, drinking too much can easily lead to indigestion and flatulence, not more than 400ml per day.

3. Avoid putting soy milk for too long, which is easy to breed a large number of bacteria and lead to deterioration.

4. Avoid drinking soybean milk on an empty stomach, otherwise soybean milk will replace starch as a calorie consumption, which will not only waste protein, but also increase the burden of digestion and urinary system.

5. Dietary fiber that cannot be absorbed by the human body on the surface of soybean is recommended to be soaked one night in advance.