1 Jasmine essential oil Jasmine essential oil can help soothe nerves, ease the mood, promote sleep, and help improve muscle pain and limb stiffness, and help improve sleep quality. In addition, if coughing after a cold affects sleep, jasmine essential oil can also be used to relieve cough and help sleep.

Lavender essential oil Lavender essential oil can help to adjust the breathing rhythm, and relieve tension, relieve stress, relax mood and effectively improve insomnia. Especially for sleep problems caused by respiratory disorders, the conditioning effect is very good.

3 chamomile essential oil Chamomile essential oil can calm the mood, breathe smoothly and relieve the sleep disorder caused by physical discomfort. Common ones are headache, toothache, muscle pain, menstrual pain and so on. In addition, chamomile essential oil can also help relax the body and improve sleep.

4 Vanilla essential oil Vanilla itself is a powerful sedative, which can not only calm down but also help relax the body tension and help sleep. However, we should pay attention to the control of the amount of vanilla essential oil, otherwise it will easily become an aphrodisiac.