1, green apple contains a large number of vitamins, minerals and rich in dietary fiber, especially pectin and other components, in addition to the general apple of the heart and gas, stomach, spleen and other effects, its antidiarrheal effect is particularly good, chronic diarrhea, neurogenic colitis, pediatric diarrhea patients can be consumed regularly. Green apple liver detoxification, fight against depression, suitable for young people to eat, but also to promote the growth of teeth and bones, to prevent bleeding in the dental bed.

2, to prevent obesity

Compared with other fruits, apples can provide negligible fat, it is almost no protein, providing very few calories, an average of 100 grams of only 60 calories. And it is rich in malic acid, which can make the fat accumulated in the body effectively dispersed, thus preventing the body from overweight.

3, whitening teeth

Green apple contains a large number of vitamins, minerals and rich dietary fiber, especially pectin and other components. Green apple contains a large amount of vitamin C, often eat green apple, can help eliminate skin freckles, black spots, keep the skin tender and red.

4, detoxification

Apple is rich in pectin, which helps regulate intestinal peristalsis, and it contains fiber can help remove the body's garbage, thus helping you detoxification.

5, green apples in the gum and trace elements of chromium can maintain the stability of blood sugar, but also effective in reducing cholesterol. In an environment of air pollution, eating more green apples can improve the respiratory system and lung function and protect the lungs from pollution and soot.

Expanded Information:

Apple contains a large amount of vitamin C. Eating apples regularly can help to eliminate skin freckles, dark spots, and keep the skin fine and red.

Homemade apple mask method: apple peeling, mashed as mud, dry skin with the right amount of fresh milk or vegetable oil, oily skin with egg white, mix well and apply, 20 minutes after washing with water, not only can remove skin acne, freckles, black spots, and make the person's skin tender, smooth and white.

Baidu Encyclopedia - Green Apple