1, hawthorn malt porridge

15 grams of hawthorn, 15 grams of malt, 100 grams of round-grained rice, porridge. It can strengthen the spleen and open the stomach, eliminate food and resolve the accumulation, and is suitable for the distention and fullness of the stomach and abdomen caused by diet indigestion, loss of appetite and indigestion.

2, ginseng and jujube porridge

15 grams of ginseng, 10 jujube, 100 grams of round-grained rice, porridge. It can strengthen the spleen and qi, and is suitable for weakness, loss of appetite, epigastric distension.

3, lotus seed pork belly soup

Lotus 30 grams, pork belly 1, pepper a little, cooked into soup to eat. It can warm the stomach and strengthen the spleen, benefit the qi and replenish the deficiency, and is suitable for the weakness of the spleen and stomach due to loss of appetite, indigestion, cold diet (i.e., stomach pain).