Preparation materials: appropriate amount of ginger

Step 1: Use a knife to scrape off the skin of the ginger.

Step 2: Cut the peeled ginger into small cubes.

Step 3: Grind the ginger again to make ginger juice.

Step 4: After grinding, put on disposable gloves and squeeze the minced ginger into a container, and the ginger juice is ready.

Extended information:

Ginger juice nutritional analysis

1. Ginger has the effect of detoxification and sterilization, so daily people eat preserved eggs or fish and crabs and other aquatic products. , usually put some minced ginger and ginger juice.

2. Gingerol in ginger can resist aging. Elderly people who often eat ginger can remove "age spots".

3. Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vasomotor center and sympathetic nerves, promote blood circulation, stimulate gastric function, and achieve the effects of stomach strengthening, pain relief, sweating, and antipyretic. .

4. The volatile oil of ginger can enhance the secretion of gastric juice and the peristalsis of the intestinal wall, thus helping digestion.

5. The mixture of zingiberene and zingiberone isolated from ginger has obvious anti-vomiting effect.

6. Ginger extract has the effect of significantly inhibiting skin fungi and killing Trichomonas vaginalis, and can treat various carbuncles and sores.

7. Ginger also has the effect of inhibiting the activity of cancer cells.

Baidu Encyclopedia—Ginger Juice