Ribs, lotus root and carrots do not go against each other.

Lotus root and carrot can be made together. Carrots and lotus root are commonly used in soup materials, these two foods do not contain food ingredients, cooking together will not occur chemical reaction, put together in soup is not only rich in nutrients, but also delicious flavor.

And carrots contain a lot of carotene, after eating can be converted into vitamin A in the body, is the effective active ingredient of the liver and retina, can protect the liver cells and promote retinal retinal retinal retinopathy synthesis, there is the effect of protecting the liver and brightening the eyes.

Lotus root rib soup notes

Do lotus root rib soup, avoid direct cooking, remember these 2 points, fragrant thick pink glutinous not black, too fragrant! Into October, the climate becomes dry, the temperature difference between morning and evening; once you drink less water, it is easy to fire, throat throat will be dry and itchy, always want to cough.

So this season, we have to eat more to cause the lungs of the food, whether vegetables or fruits, as far as possible to choose some white food to eat, because white food can moisturize the lungs to dry, such as lily, fungus, pear, lotus root, radish and so on.