Introduction of glutinous rice knowledge: glutinous rice, also known as glutinous rice, is the kernel of Gramineae plants and has a soft texture. According to the color of chaff, it can be divided into red and white, hairy and hairless; According to the color of rice, it can be divided into red and white, and there is also a kind of rice grain as white as snow, with a grain length of 10 ~ 15 mm, which is one of the foods often eaten at home. Because it is fragrant and sticky, it is often used as a flavor snack and is deeply loved by everyone. Many places have the custom of eating rice cakes on holidays. The Lantern Festival on the fifteenth day of the first month is also made of glutinous rice flour. Nutritional analysis of glutinous rice: 1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of warm food with rich nutrition, which has the effects of invigorating the middle warmer, invigorating qi, strengthening the spleen and nourishing the stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats. Supplementary information of glutinous rice: glutinous rice is sticky and difficult to digest when made into cakes. Therefore, infants, the elderly and people with weak digestive ability after illness should not eat glutinous rice cakes. Glutinous rice is suitable for people: the general population can eat it.

1. Suitable for spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency; Suitable for people with tuberculosis, neurasthenia and postpartum after illness;

2. Damp heat and excessive phlegm fire are not suitable for eating; People with fever, yellow cough, jaundice and abdominal distension should not eat it; Diabetes patients do not eat or eat less; In addition, because glutinous rice is extremely soft and sticky, it is not easy to digest, and people with weak spleen and stomach should not eat more; Use with caution for the elderly, children or patients. The therapeutic effect of glutinous rice: glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians;

Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating. Guidance on glutinous rice practice: glutinous rice food should be eaten after heating; It is advisable to cook porridge, which is not only nutritious and nourishing, but also easy to digest and absorb and nourish the stomach.