Main Ingredients

: 2 gluten

, 1 green pepper,

green onion,

ginger,

garlic,

Supplementary Ingredients

Oil,

salt and chicken seasoning,

sodium soy sauce,

Oyster sauce,

. Pepper in moderation

Fried gluten with green peppers steps

1. Prepare the required materials and wash them well.

2. Cut the gluten into julienne strips, and julienne the green peppers as well.

3. Put oil in a pan, add onion, ginger, garlic and chili peppers, and sauté for flavor.

4. Add gluten and stir fry for a few seconds.

5. Add a little water and boil over high heat.

6. Add salt chicken extract soy sauce oil pepper seasoning, stir fry evenly.

7. Then you can get out of the pot.

Gluten is a plant protein, composed of wheat alcohol soluble protein and wheat gluten . The starch and other impurities in the dough are washed away by repeated scrubbing with water, and what remains is gluten. The gluten is balled up and deep-fried in hot oil until golden brown. The gluten is cooked in boiling water, i.e. water gluten. Oil gluten contains more energy, fat, carbohydrates and vitamin E than water gluten, while minerals such as calcium and iron are lower than water gluten. According to the food composition table, every 100 grams of water gluten and oil gluten contain about 140 kcal and 490 kcal of energy, 23.5 grams of protein and 26.9 grams of protein, 12.3 grams of carbohydrates and 40.4 grams of carbohydrates, 0.9 grams of dietary fiber and 1.3 grams of dietary fiber, 0.65 milligrams of vitamin E and 7.18 milligrams of calcium 76 milligrams of calcium and 29 milligrams of calcium and 4.2 milligrams of iron and 2.5 milligrams of iron, respectively.