Stew pot stewed out of the soup, rich in nutritional value, taste and texture is also better, to maximize the retention of ingredients in the nutrients are not lost.
Drinking soup has many benefits, but also can nourish our stomach and intestines, to promote the body's absorption and digestion, to prevent the generation and accumulation of fat.
Usually we use seafood and vegetables as the main ingredients, sometimes adding some Chinese herbs can increase the nutritional value of the soup, and the weight loss effect you get will be more amazing.
When soup is consumed as an appetizer, it reduces hunger, increases satiety and reduces the total calories consumed throughout the eating process.
Changing the form of soup did not significantly affect satiety or food intake:As long as the soup was eaten before the main meal (which in the trial was pasta with Italian cheese) was consumed, they consumed fewer calories throughout the lunch compared to those who didn't drink the soup.
Since many people who are concerned about their health then have a penchant for soup and porridge.
And fancy soups and broths are nutritious and colorful at the same time.
And soup, porridge, soup, juice, etc. as an important part of the diet, since ancient times by the health of the importance of.
If you pay attention to "on time, on time", in the optimal time to choose the most appropriate soup, not only can add flowers, but also become a daily diet of "health soup meal".
The soup is easy to make, rich in nutrients, easy to digest and absorb, especially for young children, the elderly and the weak.
1. Drink water early in the morning.
Drinking a glass of water or salty water every morning after waking up can replenish the body's loss of water during the night, and can also help "wake up" the body.
The human body in the morning is generally more mental labor, and breakfast can drink a glass of milk, can enhance intestinal peristalsis, and to meet the body's calcium and protein and other nutritional needs.
But for the poor digestion of the elderly, light porridge is also a good choice.
2. Soup at noon.
Many people drink at noon before dinner will be some soup, which not only can play a health role, but also can make the stomach food fully close to the stomach wall, nourish the stomach, and enhance the sense of satiety, while avoiding eating too much.
So this is beneficial for people who are obese or wish to lose weight.