Coix seed and red bean Euryale seed porridge Ingredients: Coix seed, Euryale seed, adzuki bean, rock sugar and red dates.
working methods
1. Soak adzuki beans and Gordon Euryale seeds in cold water for 2 hours or in hot water 1 hour.
2. Stir-fry Coix lachryma-jobi seed with slow fire until it is slightly yellow to relieve the cold.
3. Put the soaked Coicis Semen, Semen Phaseoli, Semen Euryales, crystal sugar, and Fructus Jujubae into the pot, add water and cook for 2 hours, sweet and soft, and eliminate dampness and strengthen the spleen.
Longan has the function of eliminating dampness, and when the humidity is heavy, there will be discomfort symptoms such as listlessness, insomnia, irritability and insomnia. Adding longan, which can soothe the nerves and replenish qi and blood, can promote the improvement of these discomforts and strengthen the efficacy of red beans.
Red bean glutinous rice longan porridge materials: glutinous rice 10g, red bean 15g, 5 red dates, longan, peanuts and water.
Exercise:
1, red beans and barley are soaked for about 5 hours in advance.
2. Pour all the ingredients into the rice cooker, and the ratio of water to ingredients is 10: 1.
3. Turn on the power supply, select the porridge button to start working, do not open the lid after the machine is finished, stew for about 1 hour.
4. Put the cooked porridge into a bowl and serve.
3 red dates and medlar red dates have the effects of tonifying the middle, nourishing blood and calming the nerves; Lycium barbarum has the effects of nourishing kidney, moistening lung, nourishing liver and improving eyesight. Eating with red beans and barley is more effective, not only eliminating dampness and detoxifying, but also calming the nerves and tonifying the kidney. Moreover, the warmth of red dates can also neutralize the cold texture of red beans and barley, which is more conducive to gastrointestinal absorption and utilization.
Red beans, barley, red dates and medlar soup materials: red beans 200g, barley 200g, red dates 50g and medlar 20g.
Exercise:
1. Wash red beans and coix seed, put them in a pressure cooker and add water. Set the time to 45 minutes.
2. After boiling, decompress and deflate, open the lid, and then add red dates and medlar.
3. Twist it for another 5- 10 minutes and open the lid. So there won't be too many sour red dates in the red bean soup. You can eat it with some rock sugar.
4 Ginger, brown sugar, red bean and coix seed have certain coolness. For people with spleen and stomach deficiency, loss of appetite, cold limbs and other symptoms, some warm ginger and brown sugar can be added to red bean coix seed, which can alleviate the cold chill of red bean coix seed, strengthen the spleen and nourish the stomach, and promote appetite.
Red bean, coix seed, ginger and brown sugar soup materials: coix seed 10g, adzuki bean 10g, brown sugar 3g, and 2 slices of ginger.
working methods
1, coix seed and adzuki bean are washed and soaked in cold water for two hours in advance.
2. Put Job's tears in the pot and stir-fry for about 20 minutes until it looks yellow and fragrant.
3. Put Coicis Semen and adzuki bean into a casserole, add 800 ml of water and cook.
4. Bring the fire to a boil, add brown sugar and ginger, and reduce the heat to 15 minutes.