1, dietotherapy for hyperplasia of mammary glands
(1) kelp turtle shell pork soup
Prepare 65g kelp first, then wash the impurities from kelp with clear water, blanch and cut into pieces; Prepare 65g of Carapax Trionycis, and then break the Carapax Trionycis; There is also 65 grams of lean pork, which is cooked with the above two foods. When the soup is cooked, add some salt and sesame oil to taste.
How to eat: eat twice a day, remember to eat while it is hot and eat kelp.
(2) Cistanche deserticola Guishaomi Drink
65,438+05g of cistanche deserticola, 65,438+00g of Angelica sinensis, 65,438+00g of kumquat leaves, 65,438+00g of Paeonia lactiflora, 5g of Bupleurum chinense and 65,438+00g of Pinellia ternata. Remove impurities from these foods, then clean them, dry them in the sun or chop them up, put them together in a casserole, and add a proper amount of water.
How to eat: Take it twice a day in the morning and afternoon.
(3) kumquat leaf tea
Wash 30 grams of kumquat leaves first, then dry them and chop them up, then put them into a casserole, soak them in proper amount of water for a few minutes, then decoct them for about 15 minutes, then filter them with clean gauze, and put the juice into a container.
How to eat: it can be used as a substitute for tea or as a drink, and taken in the morning and evening respectively.
(4) Bean papaya soup.
Prepare 50 grams of pork, 50 grams of sword beans and 0/00 grams of papaya/kloc. Then wash 50 grams of pork, cut it into thin slices, put it in a bowl, add refined salt and wet starch, and knead it evenly. Then, 50g of sword bean and papaya 100g are washed, papaya is cut into pieces, put into a casserole together with sword bean, add a proper amount of water for 30 minutes, filter with clean gauze after cooking, take juice, put it into the casserole together, add a proper amount of water according to the filtrate, then boil it with strong fire, add meat slices, mix well, pour in a proper amount of yellow wine, then boil until boiling, and then add Jiang Mo and chopped green onion.
How to eat: It can be served as soup with meals at any time, but remember to eat it on the same day.
2, mammary gland hyperplasia massage method
1, oscillation method
When massaging the right breast, use the thenar of the left hand to exert force, and push it from the swollen breast along the root of the breast to the nipple at high speed, and repeat it for 3-5 times. The effect is better when there is a slight heat sensation locally.
2. Pressing method
Use thenar or thenar (that is, palm) of the palm to gently rub the affected area. The affected area is red, swollen and painful, and rub it repeatedly until the lump becomes soft. This method can be done every day when you are free. The lump will soften and gradually get better.
Step 3 hold on
You can grasp the diseased breast with the five fingers of your right hand and knead it 10 ~ 15 times. Then gently pull the nipple with your left hand several times, which can dilate the milk duct of the nipple. This method can be done once in the morning and once in the evening.
4, lateral push method
When massaging the right breast, you should raise your right hand and cover your right ear with your fingertips. At this point, your forearm is perpendicular to your body. Use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. Repeat for 20-50 times. Do it again on the left with the same steps.
5. Stroke method
Patients can sit or lie on their side, leaving their breasts completely exposed. First sprinkle some talcum powder or a small amount of paraffin oil on the sick breast, and then gently massage it from the periphery of the breast along the mammary duct with the palms of both hands, 50 ~ 100 times in each group, and do one group in the morning and evening.
6. Direct deduction method
First, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it down to the root of the breast evenly and gently, and then push it back up along the original route. After 20-50 times, change your left hand.