This article directory at a glance: 1, the medicinal properties of oysters 2, eat more oysters can make up for what? 3, oysters and oysters practice efficacy and cleaning method 4, oyster drum edible efficacy oysters and oysters taste salty, astringent, slightly cold attributed to the liver, heart, kidney meridian.
With nourishing Yin, nourishing blood, supplementing the five organs, blood. It has the effect of nourishing Yin, nourishing the blood, tonifying the five organs, activating the blood.
It is rich in nutrients, containing protein 45 ~ 57%, fat 7 ~ 11%, liver sugar 19 ~ 38%, in addition to a large number of vitamins, etc., known as the "sea milk" of the 1. oysters in the protein contained in a variety of good amino acids, these amino acids have a detoxification effect, you can remove toxic substances in the body. The amino acid ethanesulfonic acid has the effect of lowering the concentration of blood cholesterol, so it can prevent arteriosclerosis; 2. Dried oysters also contain vitamin B12, which is lacking in general food, vitamin B12 in the diamond element is indispensable for the prevention of pernicious anemia, and thus dried oysters have the role of active hematopoietic function. 3. Dried oysters are rich in oxalic acid has a clear hepatoprotective and choleretic effect, which is the Preventing and treating biliary stasis in the liver during pregnancy is a good medicine; 4. It contains rich trace elements and glycogen, which is good for promoting fetal growth and development, correcting anemia in pregnant women, and restoring the physical strength of pregnant women; 5. Dried oysters are the best food for calcium supplementation, which is rich in phosphorus, and it is conducive to calcium absorption because calcium is absorbed into the body with the help of phosphorus.
Suitable for weak children, pulmonary lymphatic tuberculosis, cervical lymphatic tuberculosis, scrofula people to eat; suitable for yin deficiency, insomnia, restlessness of the heart and mind to eat; suitable for cancer patients and radiation therapy, chemotherapy, is an indispensable anticancer seafood; suitable for beauty food; suitable for diabetic patients, patients with dry syndrome to eat; suitable for hypertension, arteriosclerosis, hyperlipidemia of the person It is suitable for people with diabetes, dry syndrome, hypertension, arteriosclerosis, hyperlipidemia, menopause syndrome and pregnancy
What can you make up for by eating more oysters? The benefits of eating more oysters are as follows:
1, can be supplemented for the body rich in zinc, and zinc for the promotion of reproductive function to improve the role is very obvious, for the reproductive function of the decline in infertility and infertility of the people, appropriate to eat oysters have to improve the reproductive capacity of the benefits.
2, can be supplemented for the body rich in iodine, and iodine constitutes a very important raw material for thyroxine, eat oysters can promote the synthesis of thyroxine, in the regulation of the body metabolism benefits are very obvious.
The downside of eating more oysters is that they are sweet and salty from a Chinese medicine point of view, and if you eat too much of them, they may aggravate the symptoms of spleen deficiency and acute skin diseases.
These trace elements are the missing trace elements in the human body, so if you want to supplement these trace elements, you can often eat oysters, and oysters are also conducive to digestion, can promote the body's metabolism.
Reducing unnecessary fat, and it can also treat some diseases, such as gastric ulcers.
The oyster has a good painkilling effect, consuming it can reduce their pain, relieve their physical and psychological stress, and it also has an appetizing effect, consuming it can make their meals increase, in the evening before going to bed can also be a small amount of consumption, it has a certain effect of tranquility.
Methods of consumption:
There are more ways to consume oysters.
Fresh oyster meat is usually steamed, freshly fried, cauterized, scrambled eggs, fried oyster cake, skewered fresh oyster meat and boiled soup.
Steaming with appropriate seasonings can keep the original flavor; if you eat soft fried fresh oysters, you can add a little yellow wine to the oyster meat slightly marinated, then dip the oyster meat into the batter, frying in a frying pan until golden brown, soy sauce, vinegar, food; eat hot pot, you can use bamboo skewers to string up the oyster meat into the boiling broth rolled for a minute or so out of the can be eaten; if with the meat pieces of ginger to cook the soup, the soup is white like milk, fresh and tasty.
Oyster meat can also be processed into dried products, which are called dried oysters. If the fresh oyster meat and juice are boiled and dried or dried together, it will become cooked dried oysters, and if it is necessary to keep the whole flavor, it is not boiled, and the oyster meat will be dried directly in the sun, which will become the famous raw dried oysters, and the dried oysters are eaten in various ways.
Dried oysters are also used in a variety of ways. Dried oysters have the ability to regulate the middle and nourish the blood, and the zinc in the meat is said to be effective in aphrodisiacs and cosmetology.
Oyster rice can not only warm the stomach, but also supplement the value of nutrition.
Oysters can also be cooked with savory vegetables to make a clear soup.
Cooking soup should be the first salty vegetables cut into thin slices, boil roll, adjust the flavor, and then put into the oyster, immediately served on the bowl, so that the oyster is not burned too old.
The oysters are also used to flavor the chopped soup.
It is best to use chopsticks to hold them when the hot pot soup is rolling, and stir them in the soup two or three times to eat, then the most flavorful.
Oysters can be eaten raw, eaten with some lettuce, dipped in plum sauce or some lemon juice, ketchup and so on, is also very delicious.
Additionally, the Cantonese food like to use deep-fried, _, _, etc., in addition to deep-fried, the other two seem to eat up a slightly greasy mouth some, but each person likes different, is difficult to have a standard.
The oysters are made into dried oysters, commonly known as "oyster black bean".
"Dried oysters" sounds close to "good market" in Cantonese, so in the past, Cantonese people often used it to start the New Year with hairy vegetables and cooked with it, which was called "good market for wealth".
In fact, "hairy vegetables boiled oysters and black beans", the taste is not good, but because of its good intentions, people will have to do so every year.
"Dried oysters" are considered the best when they are raw and sun-dried, while those that are cooked and sun-dried are less flavorful and cheaper.
Oyster sauce is made from the broth in which the dried oysters are boiled and then simmered for one to two hours, making it a valuable sauce.
The practice of oyster sauce efficacy and cleaning method oyster sauce is what? Many people are unfamiliar with the name of this seafood, in fact, it is "dried oyster", that is, dried oyster meat products.
Because dried oysters are mainly produced in Guangdong, it is also one of the favorite seafood of Guangdong people.
There are many ways to prepare dried oysters, and although they are dried oyster meat, they are also rich in nutritional value, and are known as "sea milk".
What is dried oyster
Dried oyster is a dried product of oyster (also known as oyster) meat.
Dried oysters are also known as sun-dried oyster meat, but generally people eat more fresh oyster meat, so many people don't know what dried oysters are.
But this kind of seafood is mainly produced in Guangdong, so usually Guangdong people will be more familiar with it.
Oysters are shellfish, and their meat is very tasty, and they also have a distinctive flavor when dried.
Dried oysters are usually made by boiling fresh oyster meat and juice together and then drying or sun-drying them.
These are called "cooked oysters".
If you want to preserve the original flavor of the oyster meat, you can also dry it directly in the sun to make "raw oysters".
These two methods of making dried oysters have their own characteristics and can be used to make many delicious dishes.
Oysters themselves are a popular seafood, and although they are not expensive, they have always been one of the must-have specialties of the New Year's dinners of Cantonese and Hong Kong people.
Dried oysters have a good meaning of "good market" and "good things" in Cantonese.
Dried oysters are so popular not only because of their good taste, but also because of their very high nutritional value and therapeutic benefits, so people eat them as a nutritious food.
The flavor of oysters is delicious, but avoid eating booze, in addition to eating in moderation, but also need to pay attention to the purchase and preservation methods.
Nutritional Value of Dried Oysters
As a popular nutritious seafood, dried oysters also have a high nutritional value, which is rich in a variety of nutrients that are beneficial to the human body.
So, if you consume it appropriately, you can supplement some of the nutrients for your body.
So, what exactly are the nutrients in the dried oysters, and what kind of benefits? The following a detailed understanding.
1, oysters contain vitamin B12, which is generally lack of food, vitamin B12 in the diamond element is the prevention of pernicious anemia indispensable substances, so oysters have the role of active hematopoietic function.
2, oysters in the protein contained in a variety of good amino acids, these amino acids have a detoxification effect, can be removed from the body of the toxic substances, the amino ethanesulphonic acid and have to reduce the concentration of blood cholesterol, so you can prevent arteriosclerosis.
3, oysters are rich in trace elements and glycogen, these nutrients to promote the growth and development of the fetus, the anemia of pregnant women and pregnant women's physical recovery are beneficial.
4, the oyster is rich in oxalic acid has obvious hepatoprotective choleretic effect, which is also the prevention and treatment of intrahepatic bile stasis during pregnancy good medicine.
5, the oyster is the best food calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium.
Dried oysters practices
Dried oysters are eaten in many ways, can be charcoal grilled, boiled in soup, stir-fried, fried, hot pot, ginger and onion, white burnt, iron plate, oil bubble, fresh _ and so on, each of which has different characteristics of the taste of the practice.
Generally simple to do is fried food consumption, porridge, cooking soup is also very suitable.
Wikipedia summarizes the practice of oyster sauce for everyone.
Love to eat sea food friends hurry to learn a trick!
Dried oysters with lotus root
Raw materials: 80g dried oysters, 400g lotus root, 600g pork ribs, 2 dried scallops, a little shredded kelp, 6 mushrooms, 8 dates, 1 piece of ginger, 4 green onions
Supplementary ingredients: A 1 tsp starch; B 3 cups of broth, 2 cups of water; C ? tbsp salt, 1 tsp pepper salt, 1 tbsp rice wine
1: Wash green onions, cut into pieces; Wash, peel and slice ginger; wash and soften dried scallops, mushrooms and dates; roll dried scallops into thin strips; scrub mushrooms with Ingredient A; wash dried oysters with lukewarm water and soak in softened water; wash lotus root, remove skin and cut into slices.
2, spare ribs cleaned, blanch in boiling water to remove blood.
3, all the materials into the pot, add B material to medium heat to boil, cover the pot and change to low heat to cook about 1 hour, and finally add C material can be seasoned.
Dry sauce burned oyster sauce
Raw materials: 100 grams of ham, 80 grams of dried oyster sauce, 10 grams of ginger, 10 grams of green onion
Seasoning: salad oil 10 grams, 3 grams of salt, 1 gram of monosodium glutamate, oyster sauce 5 grams of shaoxing wine 2 grams of wet cornstarch, 1 gram of sesame oil
1, the leg is cut into thick slices of rhombic slices, dry oyster sauce dried oyster sauce cleaned with lukewarm water, ginger peeled and sliced, green onion cut Segment.
2, net of oyster sauce, add wine, a little steam, a little ginger, into the steamer buckle through, take out and pour off the soup, remove ginger slices.
3, burning pot of oil, put ginger, scallion, ham slices slightly fried for a moment, combined with steamed oyster sauce, seasoned salt, monosodium glutamate, oyster sauce, injecting a little broth, burned through to taste, and then thickened with wet cornstarch, dripping sesame oil can be.
Braised tofu with black bean sauce
Materials: 100g of black bean sauce, 300g of tofu, oil, salt, ginger, garlic, green onion, braised soy sauce
1, tofu, a piece of four petals, black bean sauce, chopped oyster sauce, shredded ginger, garlic, green onion, cut off.
2, take a bowl and pour in the braising soy sauce, sugar, salt, chicken essence, starch, a little water and evenly spare.
3, hot oil in the pan frying tofu, one side of the frying yellow immediately after the change to low heat and then turn over, pour a little soy sauce, continue to fry until both sides of the golden brown.
4, hot oil in the pan burst ginger and garlic, and then pour the oyster tempeh minced stir fry flavor.
5, when the oyster sauce is fragrant, pour the fried tofu into the pot and mix with the oyster sauce to stir-fry.
6, pour in the sauce, until the juice slowly dry can, and finally sprinkled with chopped green onions out of the pot.
Dried oyster and kelp pork bone soup
Materials: pork bone 500g, dry kelp 50g, oysters 7, mung beans 50g, ginger moderate, salt moderate, Xinhui Chenpi 1 / 3
1, pork bone cleaned with ginger, blanch off the blood in the boiling water, wash and drain standby;
2, dried kelp soaked and cleaned, cut into the appropriate size standby; oysters with water Wash and spare.
3, the pot to cook a moderate amount of boiling water, water boiling under the washed green beans, ginger, pork bones, Xinhui Chenpi.
4, and then under the kelp and oyster sauce, boil and then switch to soup mode or small fire for about 2 hours.
Add salt to taste when serving.
Deodorization of dried oysters
Dried dried oysters usually have a fishy smell, some people do not love this flavor, but do not know how to remove.
There are two ways to deodorize dried dried oysters, which are described below, so you won't have to worry about the fishy flavor affecting your taste the next time you cook them.
Method 1: first soak in water for 24 hours, so that the oysters are fully ate water back to soft, and then use salt with a little vinegar repeatedly handful of clean can be.
Method 2: Soak the dried oysters in salt water for two hours.
Method 3: Sprinkle with cooking wine and marinate for 20 minutes to remove the fishy flavor.
In addition to using yellow wine, white wine and fruit wines can be used, wine is an organic solvent that dissolves the fishy `trimethyl ammonia and then evaporates.
Method 4: drop a little lemon juice can remove the fishy flavor, and taste better, this method is more commonly used in Western cuisine.
Method 5: Onion, ginger and garlic are all seasonings, so put a little more in to get rid of the fishy flavor.
Wanting to remove the fishy flavor of the oysters, pay attention to the steps when cooking oysters, so that you can better remove the fishy flavor while retaining its fresh taste.
1, with water soaked soft wash;
2, add boiling water to cover the good _ through, at this time the fishy taste removed half;
3, with ginger, green onions, dry onions burst through, and then add oyster sauce, sugar, wine, soy sauce and water and other seasonings to cook for a few moments, followed by the emissions in a bowl, add to the cooking oyster sauce of the seasoning of the steamed rotten.
Because the dried oysters are lean, more oil is needed to cook them.
Dried oysters are suitable for people
As a very popular and common seafood, dried oysters are suitable for a wide range of people, under normal circumstances, the general population can be eaten.
Dried oyster soup is even better for everyone's health.
Dried oyster soup is also the general population can drink, especially suitable for the following physique of the crowd:
1, suitable for the physique of weak children, pulmonary lymphatic tuberculosis, cervical lymphatic tuberculosis, scrofula of people to eat;
2, suitable for the yin deficiency of heat and insomnia, the heart and mind uneasy people to eat;
3, suitable for cancer patients and radiation therapy, chemotherapy, it is an unavailable
4, suitable for beauty food; suitable for diabetics, dry syndrome patients;
5, suitable for hypertension, arteriosclerosis, hyperlipidemia people eat;
6, women's menopausal syndrome and pregnancy are suitable for consumption.
Overall, it is appropriate to drink oyster soup need to pay attention to their own constitution in the end whether it is appropriate or not, otherwise it is possible to dietary supplements can not be instead of causing serious consequences.
To be able to drink oyster soup friends do not forget to control the amount of oh, can not eat too much because of gluttony, which will affect your health oh!
Oyster drum edible efficacy 1. oyster tempeh in the protein contained in a variety of good amino acids, these amino acids have a detoxification effect, can remove the body's toxic substances, which the amino acid ethanesulfonic acid and has the effect of lowering the concentration of blood cholesterol, and therefore can prevent atherosclerosis;
2. oyster tempeh also contains vitamin B12, which is generally lacking in the food, the vitamin B12 in the Dried oysters are indispensable for the prevention of pernicious anemia, and thus have the role of active hematopoietic function;
3. Dried oysters are rich in oxalic acid has obvious hepatoprotective and cholinergic effect, which is also a good medicine for the prevention and treatment of intrahepatic bile stasis during pregnancy;
4. The oyster is also the best food for calcium, it is rich in phosphorus, because calcium is absorbed by the body needs the help of phosphorus, so it is conducive to the absorption of calcium.
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