Nutritional value of white cauliflower

Nutritional value of white cauliflower, white cauliflower is a vegetable often seen in our daily life. In fact, some vegetables in life, the nutritional value is relatively high it, I have organized the nutritional value of white cauliflower for you.

The nutritional value of white cauliflower 1

The nutritional value of white cauliflower, although not as large as the nutritional value of green cauliflower, but relatively speaking is more affordable, so now many people prefer white cauliflower, white cauliflower nutritional value is also more, which contains amino acids or crude fiber components and protein components, amino acid components and a variety of cellulose is also relatively large.

Which amino acid composition is particularly rich, for the promotion of human metabolism has a very good help, in addition there is a wealth of calcium, iron, phosphorus and other minerals, to be a little more than other vegetables, and for the protection of the intestines and stomach or the spleen and stomach have a certain 'help', and can also be effective in preventing cancer, the use of methods is also very much, you can directly Boiled in boiling water, then add some sesame oil directly for cold, in addition, you can also meat to fry to eat.

Now we have a simple understanding of the nutritional value of white cauliflower, in our daily lives we can rest assured that the use of white cauliflower, in addition, white cauliflower for refreshing or the Bible has a very good help, but also can be used to treat pickles, for the kidney or cancer prevention and so on have a very helpful, put the cauliflower also has some medicinal value for the treatment of leucorrhea or hemorrhoids. etc. Business is very good help, but need to pay attention to must not be excessive demeanor more, the system aging, and may lead to poisoning and other situations.

White cauliflower nutritional value of 2

1, characteristics: cauliflower taste sweetness and flatness, with the sound of the cough, clearing heat, diuretic effect on obesity, weak eyesight and edema, and can prevent arteriosclerosis.

2, nutritional value: the nutritional value of cauliflower is very high, often eaten to beautify the skin, vision has a certain effect, while preventing gastric ulcers and duodenal ulcers. In addition, indigestion, poor appetite, big change dry and hard people are also very suitable.

3, edible effect: children should always eat cauliflower, can enhance resistance, promote growth, maintain normal teeth and bones, protect vision, improve memory. Suffering from upper respiratory tract infections, coughing, can be mashed cauliflower juice, boil and add the right amount of honey and stir, each time to take 50 to 100 milliliters, three times a day, especially suitable for children to take.

4, anti-cancer: cauliflower contains antioxidant anti-cancer micronutrients, long-term consumption can reduce the incidence of cancer, rectal cancer and stomach cancer. According to the American Cancer Society reports, in many vegetables and fruits, cauliflower, cabbage, the best anti-cancer effect;

5, clearing blood vessels: cauliflower is one of the most flavonoid-containing food, flavonoids in addition to preventing infections, or the best vascular cleaner to prevent the oxidation of cholesterol, to prevent platelet clumping, and thus reduce the risk of cardiac emergency and stroke;

6, rich in Vitamin K: some people's skin once a small collision and injury will become a green piece of purple, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower;

7, detoxification of the liver: eat more cauliflower will also make the wall of blood vessels to strengthen, not easy to rupture. Rich vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy;

8, Vitamin C messenger: cauliflower vitamin C content is extremely high, not only conducive to the growth and development of human beings, but more importantly, can improve the immune function of the human body to promote the detoxification of the liver, enhance the human body, increase the ability of resistance to disease, and improve the immune function of the human organism. Function. Especially in the prevention and treatment of gastric cancer, the effect is particularly good, research shows that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower is not only able to give a certain amount of supplemental selenium and vitamin C, at the same time, can also be supplied with a rich supply of carotenoids to prevent pre-cancerous cells from forming the role of cancerous growth of cancer inhibition;

Above is the nutritional value of cauliflower, we all know that it is important to have a good understanding of the role of the human body.

The above is the nutritional value of white cauliflower, we all know to first cerebrovascular disease, for the elderly is a threat, so daily life can eat some white cauliflower, help to fight against a variety of diseases, eating white cauliflower can also play a role in anti-cancer cancer, so the efficacy of the white cauliflower can not be ignored, the child can also eat some white cauliflower, to promote the normal growth of teeth and bones.

Nutritional value of white cauliflower3

Tips on how to make good cauliflower

Cauliflower in dry pot

Dry pot cauliflower required ingredients: cauliflower, Xiuzhen mushrooms, mushrooms, green and red bell peppers, soy sauce, Laoganshoujia black bean sauce, dried chili pepper segments, peppery grains, ginger slices, garlic slices, Onion, soy sauce, salt, chicken powder and sugar.

Dry cauliflower specific method:

1, cauliflower with a knife to peel small flowers with water rinsing, and then blanch the water standby.

2, will be cleaned and sliced mushrooms, and then show mushrooms clean, green and red bell peppers cleaned and cut small, and then ginger and garlic slices, and then scallions cut into small segments spare.

3, frying pan oil, when the oil is hot under the dry chili pepper segment, pepper and ginger and garlic slices fried incense, and then into the soybean paste and black bean sauce as well as white onion stir fry flavor.

4, pour in the cauliflower and turn, add the appropriate amount of soy sauce, salt, sugar and stir-fry to add green and red bell peppers.

5, then add the mushrooms and mushrooms stir fry until the mushrooms become cooked, and then add the appropriate amount of chicken powder seasoning.

6, and then can be loaded into the dry pan sprinkled with scallions on the table!

Small fried cauliflower

Small fried cauliflower materials needed: cauliflower 1, 100 grams of carrots, black fungus 5, 2 cloves of garlic, 1 green garlic, broth in moderation, oil, soy sauce, and cornstarch in moderation.

small fried cauliflower specific method:

1, cauliflower clean and then cut into small dots; and then carrots peeled and cut into slices; black fungus soaked in water and softened after the removal of the tip, add 1 tsp. of life to grab well, and then water to re-clean and torn into small dots; garlic flat and then cut green garlic

2, hot frying pan, and then burst garlic, poured into the carrot slices and stir-fried to soft body can be

3, pour into the black fungus and then stir-fry evenly, add the appropriate amount of Swansea mellow broth stir-fry evenly, add a little water, cover and cook for about 10 minutes.

4, drizzle a little soy sauce, drizzle water starch, stir fry evenly, add green garlic stir fry evenly.

Stir-fry cauliflower with tomatoes

Stir-fry cauliflower with tomatoes required materials: cauliflower, tomatoes, oil, salt, sugar, vinegar and tomato sauce.

The specific method of tomato fried cauliflower:

1, cauliflower hand torn into small pieces, soaked in lightly salted water for ten minutes, and then rinsed clean and spare. Tomatoes cut into small pieces spare.

2, pour water into the pot, the water boiled into the cauliflower blanching for two minutes to spare.

3, pour a moderate amount of oil in the pot, when the oil is hot, put the tomato pieces stir-fried until soft, put a little salt, sugar, vinegar, tomato sauce stir-fried into a paste of tomato sauce.

4, into the blanched cauliflower, stir fry for two minutes.

Home made shredded meat cauliflower

Home made shredded meat cauliflower materials needed: cauliflower half, shredded meat, half a spoon of soy sauce, a little salt, a little green onion, and 4 peppercorns.

Home made shredded meat cauliflower specific practices:

1, the cauliflower broken into small pieces, and then cleaned, meat shredded.

2, cauliflower into the boiling water blanched, so that when fried easier to cook, and will not paste the pot.

3, the pot of hot oil, into the shredded meat onions and peppers burst incense, until the shredded meat color and then into the cauliflower stir fry.

4, put a little salt, soy sauce and continue to stir fry until the water is dry.

Scrambled Eggs with Cauliflower

Scrambled Eggs with Cauliflower: Cauliflower, Eggs, Carrots, Salt, Yellow Wine or Cooking Wine and Starch.

The specific method of cauliflower scrambled eggs:

1, cauliflower pulled into small pieces, put into the salt water for a few minutes, out of the water blanch two minutes after the cool. Carrot knife, eggs fried to seven mature plate.

2, a small bowl of salt, yellow wine, cornstarch, and then water sauce. Add the bottom oil in the pan and turn the carrots into the turn to break the life and then cauliflower into the stir-fry for two minutes, and finally add the difficult egg into the pouring juice to stir-fry well.

Cauliflower stir fry shredded pork

Cauliflower stir fry shredded pork required materials: enumerate the head of lean meat 230 grams sliced, cauliflower 1 cut small flowers, shrimp 6 or so, soaked soft, moderate oil, basic seasoning, soy sauce, cornstarch, sugar, salt, water, and the right amount of oil.

cauliflower fried shredded pork specific method:

1, first cauliflower in boiling water for about 3 minutes, drained and standby, pork with soy sauce, cornstarch, sugar, salt, water and oil in the appropriate amount of marinade for 15 minutes.

2, fast fire under the oil pan, first put the pork fried, add shrimp stir-fried, and then into the broccoli with 1 cup of water, the water boiled and turned to medium-low heat to cover the lid, simmering for 10 minutes, add salt seasoning, plate that is complete.