Corn oil is better for people with high blood sugar.

Blended oil:

The refined blended oil is a bright yellowish or greenish-yellow color, with a fragrant smell and pure taste. The composition of fatty acids in the blended oil is affected by climatic conditions, the blended oil produced in cold areas contains about 15% oleic acid and about 70% linoleic acid; the blended oil produced in warm areas contains about 65% oleic acid and about 20% linoleic acid. The human digestibility of blended oil is 96.5%, and it is rich in linoleic acid, which has the effect of significantly reducing cholesterol, preventing hardening of blood vessels and preventing coronary heart disease. In addition, the content of a tocopherol, which is the most physiologically active in blended oil, is higher than that of general vegetable oil. And the ratio of linoleic acid content and vitamin E content is relatively balanced, which is easy for the body to absorb and utilize. Therefore, the blended oil is an excellent cooking oil with high nutritional value and beneficial to human health.

Corn oil:

Corn oil is also known as caraway oil. Corn oil contains 9-11% saturated fatty acids, 13-29% oleic acid, 15-30% linoleic acid, 44-61% linoleic acid. Corn oil has a special odor, and the eating quality is not as good as peanut oil, sesame oil and sunflower oil. In addition, because it contains too much corn oleic acid, storage stability and thermal stability are poor, and its nutritional value is also lower than linoleic acid, oleic acid-based cooking oil.

High blood sugar:

1, the staple food is generally rice, pasta-based, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because there are more inorganic salts and vitamins in these foods, but also rich in dietary fiber, which has the effect of reducing hypoglycemia, which is beneficial to the control of blood sugar.

2, high blood sugar patients with protein sources, soybean and its soybean products for the good, on the one hand, the amount of protein contained in the quality of good; on the other hand, it does not contain cholesterol, has the effect of lowering lipids, so it can be replaced by part of the animal food, such as meat.