As soon as the summer solar terms arrive, everything in nature grows most vigorously, and everything is thriving. The physiological activity of the human body is the most vigorous period, and the consumption of nutrients accounts for most of the 24 solar terms. However, in Grain Rain, the weather is hot, especially in the south, and it is sweating. Therefore, we should also pay attention to the fact that we should adjust our diet according to the time to protect our body from damage. I want to share with you some vegetables that we should eat most during the "Xiaoman" period. Don't fall behind! Bitter chrysanthemum is a low-calorie and low-fat vegetable, which is deeply loved by bodybuilders and slimming people. Its light bitter taste can clear away heat and relieve summer heat, diminish inflammation and resist bacteria, and it is best to eat in summer. Many nutrients of Sophora alopecuroides have made people pay more and more attention to it.
Bitter chrysanthemum is the most casual way to eat, dipping in sauce, making soup and cooking, and sharing a staple food for lowering blood fat in summer: bitter chrysanthemum rye bread. Crush as much as possible. Mix the chopped bitter chrysanthemum with a teaspoon of salt and leave it for 5 minutes. Squeeze it gently to control the moisture. Chop a small leek and put it in the treated bitter chrysanthemum; Add flour and dark whole wheat flour, beat in an egg and add a little baking soda.
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