Lin Xinjie's sesame seed is so big, but it is very beneficial to health! Sesame (Sesamum indicum), also known as sesame, belongs to Sesamum of Sesamaceae. Sweet, flat and non-toxic. Chinese medicine believes that it has the effects of nourishing essence and blood, moistening dryness and smoothing intestines. Black sesame contains many precious nutrients and is considered as one of the healthy and delicious foods. According to the "Food Composition Database of Taiwan Province Province" of the US Food and Drug Administration,100g of black sesame contains an average of E22.69mg of vitamin E, 0.3mg of iron/kloc-0 and 5.4mg of zinc, all of which are antioxidant components of human body, and calcium1479mg is an excellent dietary choice for supplementing calcium and preventing osteoporosis. However, white sesame has a high fat content, mostly healthy unsaturated fatty acids. Dr. Chen Chaozong pointed out that Chinese medical classics recorded that white sesame has a high fat content, which can replenish middle energizer, nourish five internal organs, strengthen bones and muscles, and lower cholesterol. , and mostly used as food; Black sesame has the effects of blackening hair, relaxing bowels and detoxifying, and is often used as medicine. Sesame is rich in fiber, healthy fat and phytonutrients, which helps to prevent cardiovascular diseases. Sesame is rich in dietary fiber and oil, which is helpful for relaxing bowels. Healthy fatty acids such as linseed oleic acid also have the functions of lowering cholesterol, maintaining vascular elasticity and preventing arteriosclerosis, and are also helpful for cardiovascular health care. Sesame contains many components beneficial to cardiovascular health: sesamol, also known as "scavenger of blood vessels", can lower blood cholesterol and prevent arteriosclerosis; Nicotinic acid can dilate blood vessels and improve blood circulation; Tryptophan can calm nerves and stabilize blood pressure. In addition, the phytosterol content of sesame seeds is the highest among nuts and seeds, which is about 400 ~ 465,438+000 mg per 65,438+000 g, which can not only reduce the cholesterol concentration in blood, but also reduce the probability of developing specific cancer. Black sesame, white sesame big PK! A variety of nutrients in sesame can help the human body resist oxidation, aging and other problems, as well as lower cholesterol, activate the brain, prevent diabetes and other effects. Sesame has different colors and some differences in nutritional components. If you can choose sesame seeds that suit you, you can get twice the result with half the effort! Benefits of black sesame: It helps to prevent complications of diabetes and activate the brain. In addition to dietary fiber, many components in black sesame seeds can help lower blood sugar: vitamin B 1 and B2 are related to the metabolism of sugar and fat, zinc is an important component of insulin synthesis, and selenium is related to the metabolic function of endocrine cells and the mechanism of human defense against free radicals, which can prevent diabetic complications. In addition, black sesame is rich in vitamin E, which has a strong antioxidant effect, can activate brain cells, relieve brain fatigue, benefit the development of pregnant women and fetuses, and reduce the risk of dementia; Calcium, iron, lecithin and other ingredients can also help concentrate and strengthen memory, which is suitable for people who need a lot of brains to eat; Folic acid can improve blood vessel function and brain vitality, which is helpful to improve learning ability. Benefits of white sesame: high fat content, but good anti-aging and antioxidant effects. In every 100g black sesame, calcium is more than white sesame 1200mg, and iron is more than kloc-0/6mg. There are many tannins and polyphenols in the epidermis of black sesame, which have strong antioxidant effect. However, although the oil content of white sesame is high, it is mostly healthy unsaturated fatty acids (such as linseed oleic acid), and it is also rich in sesamin, sesamol, sesamol and other components, which is helpful for anti-oxidation, anti-aging, enhancing immunity and preventing the production of lipid peroxide in the body. In addition, Dr. Chen Chaozong pointed out that white sesame is rich in fat, which can replenish middle energizer, nourish five internal organs, strengthen bones and muscles, and lower cholesterol. , and mostly used as food; Black sesame has the effects of blackening hair, relaxing bowels and detoxifying, and is often used as medicine. It should be noted that both black sesame seeds and white sesame seeds are high in fat content, so it is necessary to avoid excessive intake, otherwise, I am afraid that the weight will increase a lot before the health effect is achieved. Sesame recipe self-made sesame paste Super simple material Sesame 140 g (shelled) oil 3~4 spoonfuls of salt and appropriate amount of sesame seeds are put into the pot, heated on low heat until the fragrance floats out and becomes slightly colored (about 3~5 minutes) and then cooled for use. Mash sesame seeds in a food processor (about 1 min), pour them into oil and beat for 2~3 minutes until the texture is uniform, and then put them in a container for storage. Cover it and put it in the refrigerator for a month. The oil in sesame paste may naturally separate layers, and it can be stirred evenly before use. Black Sesame black bean porridge Black Bean and Black Sesame are rich in vitamin E, which can improve the health of skin and blood cells and help reduce the production of free radicals. Chinese medicine also often recommends that these two ingredients can be very helpful to hair. A bowl of black sesame black bean porridge is often the best choice for many people in China to invigorate qi. Ingredients: black beans, a handful of cooked black sesame seeds, a handful of black rice, and appropriate amount of brown sugar. Soak black beans for at least an hour in advance, and stir-fry cooked black sesame seeds. Add a proper amount of water to the pot, add soaked black beans and steamed black rice, bring the water to a boil, simmer until the black beans are thick and paste, and then add brown sugar to taste. Or can you cook these two ingredients together into black sesame and black beans? Compared with porridge or soybean milk, it has lower calories and is more in line with the principle of health. Can provide busy office workers with valuable nutrition that is not easy to get when eating out. Ingredients: 50 grams of soybeans, 40 grams of walnuts, 20 grams of black sesame seeds, 20 grams of clear water, and 2 tablespoons of honey as seasoning. Practice: wash soybeans, soak them in clear water, remove them and drain them. Put the formula 1, walnut kernel and black sesame into the soymilk machine, first pour it between water and waterline, and start the button to cook until it is finished. Finally, add honey to taste and serve. Health care effect: Black sesame, walnut and soybean all have good anti-aging effect, which can not only make the skin more delicate after eating, but also prevent hair from falling off or turning white. Food ranking with special hypoglycemic effect/Chen Yanfu/Jian Kang culture