1, ingredients: chicken, 50 grams of curry, 80ml of milk, potatoes 1 piece, carrots and broccoli.

2. Cut the chicken into small pieces and marinate it with cooking wine, onion ginger and starch.

3, carrots and potatoes cut into pieces.

4, a little oil in the pot, put the diced potatoes and carrots into the pot and stir-fry, stir-fry until the potato surface is golden yellow, and serve for later use.

5, pour cold water into the pot, not all the ingredients. Water opens curry. Cook on low heat for about 10 minute.

Second, baked potatoes with cheese curry

1 Prepare ingredients: 2 large potatoes (about 500g), appropriate amount of salt, appropriate amount of cheese powder, appropriate amount of curry powder, 2 tablespoons of cooking oil and 2 tablespoons of Thai hot and sour sauce.

2. Peel the potatoes, cut them into pieces with a thickness of about 2cm, put them on a baking tray covered with tin foil, brush oil on both sides of the potatoes with a brush, and evenly sprinkle with salt, cheese powder and curry powder.

3. Turn on the chestnut potato cooking function in the oven and preheat it at 200 degrees. After preheating, put it in the oven and bake it for 40 minutes until the surface is crispy.

Third, curry shrimp

1 Ingredients: 200g of shrimp, 25g of onion, 30g of carrot, 4g of curry15g, 4g of minced garlic, 2g of salt, 40ml of milk and 2g of chicken essence.

2, shrimp to beard, onion diced, carrot diced.

3, put cooking oil in the pot, pour in minced garlic and diced carrots, which is very hot.

4. Add curry, milk and shrimp and stir well.

5. Add salt, chicken essence and diced onion and stir fry.

Efficacy and function of curry

1. Stimulate appetite: curry powder can promote the secretion of saliva and gastric juice, thus accelerating the peristalsis of the stomach and helping to stimulate appetite. Especially for people with poor appetite, you can choose to eat curry powder, which can play a very good role in improving.

2. Promote blood circulation: curry powder can also promote blood circulation, so as to achieve the purpose of sweating. Therefore, in hot areas, people like to eat curry dishes very much, which can speed up their blood circulation. For people with cold body, you can eat curry in moderation, and it can also play a very good role in improving blood, and will receive a good conditioning effect later.