List of this article: 1, what are the functions and taboos of children's dishes? 2. What are the foods for children and vegetables? 3. Functions and Taboos of Children's Dishes 4. Functions and Taboos of Children's Dishes Health Care Value Sharing 5. Functions and Functions of Children's Dishes What are the functions and taboos of Children's Dishes? Enhance the human body's resistance: The effective ingredients in the children's vegetables can enhance the human body's resistance, especially for users with poor physical fitness. Eating some children's vegetables properly in life is also very good for helping users enhance their immunity, and it can prevent influenza and eliminate fatigue. It is a good vegetable for relieving fatigue.
Although children's vegetables and rabbit meat are very delicious ingredients, eating them alone is a very good choice. However, if children's vegetables and rabbit meat are eaten together, it will seriously cause users to have vomiting, diarrhea and other diseases.
Extended data:
Precautions:
Children's vegetables are cool and slightly bitter. Excessive consumption may weaken the function of the spleen and stomach.
In particular, people with spleen and stomach deficiency and cold should eat less to avoid indigestion.
Although children's vegetables are good, everyone should control the amount when eating them, and should not eat more, especially those with spleen and stomach deficiency and cold. Eating more children's vegetables will inhibit intestinal movement and weaken the digestive function of the stomach.
If damp heat constitution eats too much, it will cause more moisture in the body, which is not good for the spleen and stomach.
Ercai
What are the foods for children and vegetables? Children's vegetables have no comparable food.
Professor Xie Wei, director of the Department of Traditional Chinese Medicine, Southern Hospital of Southern Medical University, pointed out that by consulting books and documents of traditional Chinese medicine, no reliable basis was found to explain that foods were mutually gram-negative, but there were many refutations.
As early as 1935, Zheng Ji, an expert in nutrition and a professor at Nanjing University, collected 184 pairs of foods in folklore, and selected 14 groups of foods with more opportunities to eat together, such as bananas and taro, peanuts and cucumbers, onions and honey, crabs and pomegranates, crucian carp and licorice, preserved eggs and sugar.
The results showed that within 24 hours after eating, all the animals and people's expressions, behaviors, body temperature, fecal color and frequency were normal.
This is the first time to verify and refute the statement that "food is incompatible with each other" causes diseases through scientific experiments.
In 2008, Lanzhou University and Harbin Medical University also did similar experiments, and the subjects had no obvious adverse reactions.
Efficacy and function of children's vegetables:
1, children's vegetables contain a large amount of ascorbic acid, which has strong reducibility, participates in the important redox process of the body, can increase the oxygen content of the brain, stimulate the brain to use oxygen, and has the effects of refreshing the brain and eliminating fatigue.
2, children's vegetables contain a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, which has the effect of promoting digestion and absorption in the stomach.
In addition, kohlrabi also has a special fresh and fragrant smell, which can stimulate appetite and help digestion.
Diuretic dehumidification
3, children's vegetables contain trace elements such as calcium, phosphorus, iron, etc., which can be diuretic and dehumidified after being absorbed by the human body; Promote the balance of water and electrolyte in the body, and can be used to prevent and treat the symptoms of astringent urine pain and endless dripping.
4, children's vegetables are rich in dietary fiber, which can promote colon peristalsis, shorten the residence time of feces in the colon, dilute poisons, and reduce the concentration of carcinogens, thus playing the role of cancer prevention.
The above content refers to People's Daily Online-Food does not exist, Baidu Encyclopedia-Children's Dishes.
The efficacy and function of children's dishes and the efficacy and function of taboo children's dishes
1. diuresis and dehumidification
Children's vegetables contain trace elements such as calcium, phosphorus and iron, which can promote diuresis and dehumidification after being absorbed by human body. Promote the balance of water and electrolyte in the body, and can be used to prevent and treat the symptoms of astringent urine pain and endless dripping.
2. Detoxification and cancer prevention
Ercai is rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in colon, dilute poisons and reduce the concentration of carcinogenic factors, thus playing the role of cancer prevention, and can be used to prevent and treat colon cancer, breast cancer and liver cancer.
Step 3 moisten the intestines and relax the bowels
Children's vegetables are rich in dietary fiber and high in water content. Eating them can lubricate the intestines, accelerate gastrointestinal peristalsis, promote the excretion of feces in the intestines, shorten the residence time of harmful substances in the intestines, and thus play a role in moistening the intestines and relaxing the bowels.
Step 4 refresh your mind
A large amount of ascorbic acid contained in children's vegetables has strong reducibility, participates in the important redox process of the body, can increase the oxygen content of the brain, stimulate the use of oxygen by the brain, and has the effects of refreshing the brain and eliminating fatigue.
5. Enhance disease resistance
Some nutrients in children's vegetables can obviously promote the regeneration of human immunoglobulin, and at the same time can control the number of white blood cells in human blood, so people's disease resistance will be obviously strengthened after eating children's vegetables.
Taboo of children's dishes
1. Children's dishes are bitter, astringent and cold in nature, and should not be taken by people with deficiency of spleen and stomach.
Other people should also control the amount of food, not too much, so as not to cause indigestion.
2. Those with damp-heat quality, phlegm-dampness quality and yin deficiency quality are not suitable for eating.
The efficacy and function of children's vegetables and the sharing of health care value of taboo children's vegetables 1, efficacy:
(1) refresh your mind.
A large amount of ascorbic acid contained in children's vegetables has strong reducibility, participates in the important redox process of the body, can increase the oxygen content of the brain, stimulate the use of oxygen in the brain, and has the effects of refreshing the brain and eliminating fatigue.
(2) Runchang laxative.
Ercai contains a glucosinolate, which can produce volatile mustard oil after hydrolysis, and has the function of promoting gastrointestinal digestion and absorption.
At the same time, as a high-vitamin food, it also has the function of moistening the intestines and relaxing the bowels.
(3) protect your eyesight.
Children's vegetables are rich in vitamin A, which has the effects of preventing night blindness, preventing vision decline and treating various eye diseases. Eating children's vegetables often can protect vision.
2. Taboo:
(1) Avoid eating more.
Children's vegetables are rich in dietary fiber, which can moisten the intestines and relax the bowels when eaten in moderation, but excessive consumption will be harmful to health and easily lead to indigestion, bloating and other discomfort.
(2) people with spleen and stomach deficiency and cold should avoid eating.
Children's vegetables are cold and suitable for people with body heat and excessive internal heat, but they are not suitable for people with spleen and stomach deficiency and cold, otherwise they will aggravate the symptoms of spleen and stomach deficiency and cold, such as faint stomachache, tepid hands and feet, thin stool and so on.
The efficacy and function of children's vegetables are planted in a large area in southwest China. They are rich in nutrition, tender in quality, delicious in taste, and can be eaten in a variety of ways. They can be fried, stewed, fried, rinsed, cold, made into soup and pickled, and are delicious dishes at banquets.
So what are the effects and functions of children's vegetables? Here is an introduction for everyone.
Efficacy and function of children's vegetables
1. diuresis and detumescence
Children's vegetables are rich in water and also contain some natural diuretic ingredients, which can accelerate the decomposition and metabolism of excess water in the human body and promote the formation of urine in the human body. It is not good for human urine and has a good conditioning effect on body edema.
Step 2 refresh your mind
A large amount of ascorbic acid contained in children's vegetables has strong reducibility, participates in the important redox process of the body, can increase the oxygen content of the brain, stimulate the use of oxygen by the brain, and has the effects of refreshing the brain and eliminating fatigue.
3. Increase the body's disease resistance.
Some nutrients in children's vegetables can obviously promote the regeneration of human immunoglobulin, and at the same time can control the number of white blood cells in human blood, so people's disease resistance will be obviously strengthened after eating children's vegetables.
Step 4 detoxify
There are many natural detoxicating ingredients in Ercai, which can accelerate the decomposition and metabolism of various toxins in human body and enhance the detoxification function of human liver. After people eat it, they can prevent toxins from accumulating in the body and reduce the damage of toxins to human cells.
Step 5 help digestion
Children's vegetables are rich in cellulose, which can promote the peristalsis of intestinal wall and help digestion.
6. Maintain the stomach and intestines
Everyone has gastrointestinal discomfort in life, so it is also a very good choice to eat some children's vegetables properly. Children's vegetables have the function of helping the human body digest, especially for patients with poor gastrointestinal function. Eating some children's vegetables often can play a role in harmonizing and nourishing the stomach.
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