answer: hello, I don't know what your blood pressure is. Generally speaking, systolic blood pressure >: 7, diastolic pressure > 5 can be regarded as normal blood pressure. If your blood pressure is really low, you can try the following conditioning methods: 1. Eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and make the physique gradually become strong from delicate. 2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure. 3, lotus seeds, longan, jujube, mulberry and other fruits, with the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, can be eaten often. 4, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on. 5. Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12-15 grams a day. Foods such as brain, liver, eggs, cream, fish eggs, pig bones, etc., which contain more cholesterol, are often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure. When pregnant women lie on their back at the end of pregnancy, the huge uterus compresses the inferior vena cava, which reduces the amount of blood returned to the heart and the cardiac output, resulting in hypotension. Lateral position can make the blood flow of inferior vena cava normal, thus making the blood pressure return to normal. This kind of hypotension can disappear after delivery. If you have symptoms of hypotension before pregnancy, you need to be alert. This kind of hypotension may become serious after pregnancy, which will bring adverse effects to pregnant women and fetuses, such as fainting. I suggest you go to a regular obstetrics and gynecology hospital. Expert: the blood pressure level of civilian doctors can have a large floating range. Normally, the high pressure is about 12 mm Hg and the low pressure is about 8 mm Hg. However, there are some people whose high pressure is only 8 mm Hg and the low pressure can be as low as 4 mm Hg, but even this cannot be said to be abnormal. Only sudden hypotension is a problem. Some diseases can cause hypotension, such as shock caused by excessive bleeding, myocardial infarction, pericardial tamponade and other diseases, or physical fatigue, pregnancy and so on, all of which can cause blood pressure to drop. In this case, the patient's blood pressure is always kept at a higher level, and only when these problems occur will the blood pressure suddenly become lower. At this time, in addition to some symptoms of the disease itself, patients will also have symptoms such as dizziness, pale face and chills in their limbs. Unless you know your previous blood pressure, and now your blood pressure suddenly drops. Even in this case, it is not necessary to simply raise the blood pressure level, but to carefully check the causes to determine whether there is a lot of blood loss, visceral bleeding, etc., or whether it is related to pregnancy. Most of the hypotension is normal. Although some diseases can cause hypotension, most of the conditions are normal, not diseases as people think. This kind of person is more female, especially thin and slender women. Patients generally don't feel anything, because their bodies are used to that kind of blood pressure, and they only find it when they have a physical examination or check other diseases. The reason why blood pressure is low is that there are problems with the strength of the heart and vasodilation, but when these problems have reached a balance, people will not feel uncomfortable and will not affect their health. Such low blood pressure does not need treatment. If you want to change it, you can take physical exercise. After your body is strong, your blood pressure will naturally rise. However, it should be noted that we should not be eager for success, and the intensity of exercise can be gradually increased. Don't be very tired at once, lest the heart can't stand it. Low blood pressure has nothing to do with anemia. Usually anemia is a chronic disease. Because it is chronic, the red blood cells in the patient's body become scarce, but the total amount of blood in the body has not decreased, so it will not affect blood pressure. Anemia refers to the lack of red blood cells and heme in the blood. Anemia is divided into several different situations, one of which is iron deficiency anemia. The so-called iron deficiency anemia is that the iron content in red blood cells is too small, which is also the most common one of all anemia situations. To prevent iron deficiency anemia, we should first pay attention to diet, and take a balanced intake of iron-rich foods such as red meat, liver, egg yolk and grains. If the iron intake in the diet is insufficient or iron deficiency is serious, you must supplement iron. Vitamin C can help the absorption of iron and the production of heme, so the intake of vitamin C should be sufficient. It should be noted that milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.