The fat content of cod is extremely low, at least 0.5%, comparable to shark meat. Cod is rich in oil, and its vitamins and other nutrients are in a higher position than other fish. Globulin, unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, albumin, nuclear proteins of phosphorus and various amino acids necessary for development are also indispensable in cod, and their proportions are very close to the needs of children and easy to digest and absorb.
Two: the efficacy of cod.
Cod can prevent cardiovascular diseases, hypertension and other diseases.
Has a good protective effect on the cardiovascular system,
Can effectively prevent the occurrence of cardiovascular diseases.
Because it is rich in minerals such as magnesium.
Cod has a good effect on improving intelligence. Cod contains a certain amount of DHA, which is a nutrient that can promote intellectual development.
Eating cod often can not only make people smart, but also protect their eyesight. Cod helps children grow and develop. When they grow and develop well, they can eat some cod properly to promote the development of bone intelligence. Cod is rich in vitamins and DHA from protein, which promotes intellectual development.
You can directly use Nordic cod oil: Northern Europe has always been famous for its rich marine life and pollution-free. Deep-sea fish, especially wild cod oil, is the most precious, which is called liquid gold by northern Europeans. Contains polyunsaturated fatty acids such as DHA, which provides essential nutrition and rich fat-soluble vitamins A, D and E for baby's brain.