Mustard, also known as mustard powder and potato, is a powdery condiment ground from mature seeds of mustard. Its taste is slightly bitter, spicy and fragrant, and it has strong irritation, which can enhance appetite, but at the same time it will also cause strong irritation to eyes, nose and mouth. Eating mustard during lactation can stimulate appetite, detoxify, treat asthma and beauty beauty. But it is a spicy food, which may get angry, stimulate the baby's stomach and affect the baby's health through breastfeeding. Therefore, Ma Bao had better eat less mustard and only season it occasionally.

Can I eat mustard during lactation? Precautions for eating mustard.

1, gastritis, digestive tract ulcer Ma Bao diet. Mustard has a strong stimulating effect on the stomach, and eating it will aggravate the condition. Ma Bao with inflamed eyes is not suitable for eating. Mustard has a pungent smell, which has a strong stimulating effect on vision and will further harm the eyes. 3. Don't eat more mustard. Eating more mustard will affect the health of Ma Bao and the baby, and may also lead to the situation of returning milk. 4, mustard can not be eaten with crucian carp, nail fish, rabbit meat, chicken, eating together will be harmful to the body. ?

Can I eat mustard during lactation?

How to preserve mustard is not suitable for long-term preservation? It should be stored in a dark and moisture-proof place at room temperature with a shelf life of 6 months. Once mustard becomes oily and bitter, you can't eat it any more.

Can I eat mustard during lactation? How to eat mustard without choking?

1. After eating mustard, breathe in a lot of air through your nose (note: only breathe in through your nose), and then open your mouth to let the gas out. Repeating this action can relieve the feeling of stuffy nose. 2, mustard powder mixed with water, the amount of water is not too much, then put it on an open flame until it is sticky, then put it in a steamer to steam, and the spicy taste can be released. 3. Stir mustard powder with boiling water, cover it and leave it in the shade for several hours. 4. You can add other seasonings when eating, such as soy sauce, vinegar, sesame oil, sesame sauce and so on. It can relieve the spicy taste of mustard.