Pumpkin leaves are rich in crude fiber and plant alkali, and also contain minerals such as phosphorus, iron and zinc and vitamin components such as vitamin C, vitamin A and carotene, which can supplement various nutrients needed by the body.
In addition, pumpkin leaves are high in crude fiber, which can promote intestinal peristalsis after eating, and can also absorb the water in the intestine to expand, thus playing the role of relaxing bowels.
Because the content of sugar and starch in pumpkin leaves is very low, eating pumpkin leaves instead of staple food in moderation can help to lose weight.
Pumpkin leaves contain certain alkaloids, which have a slight anesthetic effect and a certain convergence. Therefore, pumpkin leaves are often pounded and externally applied in traditional Chinese medicine to treat trauma, which can prevent infection and promote recovery.
Taboo of pumpkin leaves
Pumpkin leaves are rich in crude fiber, which is difficult to digest in the stomach, so infants and people with poor digestive ability are not suitable for eating.
How to deal with the hair on pumpkin leaves?
The hair on pumpkin leaves is a natural fiber component, which needs to be scalded with boiling water.
First, remove the yellow leaves from the pumpkin leaves, then clean them, put them into a pot, pour boiling water for 2 minutes, then add a small amount of cold water, rub the pumpkin leaves and pumpkin leaves together, blanch and rub off the hairs on the leaves, and then take them out and wring them out.
How to make pumpkin tips delicious?
Pumpkin leaves in soup
Ingredients: pumpkin leaves, two preserved eggs, 30g pork, two garlic, a little pepper, and proper oil and salt.
Practice steps
1. Heat the pan, add appropriate amount of oil, add garlic slices and stir fry.
2. Stir-fry the garlic slices with minced meat, stir-fry the garlic slices with minced meat.
3. Stir-fry minced meat, add appropriate amount of water and cook for two minutes. Stir-fry minced meat, add appropriate amount of water and cook for two minutes.
4. Add salt and pepper to taste, add pumpkin leaves, cook the pumpkin leaves until they change color, and add a little olive oil.
Fried pumpkin leaves
Ingredients: pumpkin leaves, 3 peppers, 3 cloves of garlic, salt and oil.
Practice steps
1. Chop blanched pumpkin leaves, pepper and garlic.
2. Heat oil in the pot, add minced garlic, then add chopped pepper and pumpkin leaves and stir fry.
3. Stir-fry the fire for 3 minutes, then add the right amount of salt to get out of the pot.
Did pumpkin leaves get angry after eating them?
Pumpkin leaves will not get angry when eaten.
Pumpkin leaf is a kind of vegetable, which can supplement a variety of vitamins and minerals after eating, and is rich in crude fiber, which can also promote defecation after eating. In addition, the calorie of pumpkin leaf is very low, so moderate consumption will not get angry.