2, it is best to eat hot food for breakfast: morning is the time when autonomic nerves and parasympathetic nerves turn to sympathetic nerves. Hot food can raise body temperature, promote the gratitude of the new generation and stimulate appetite.
3. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and detoxification, and its plant saponin can clean up the leftovers in the mouth.
4. Exercise properly after meals: This can improve cell vitality, reduce fat accumulation and prevent obesity.
5, it is not appropriate to eat cold drinks at night: the body's water metabolism is not active at night. If you eat cold drinks after 7 pm, it will accumulate in the body because of slow water metabolism, thus lowering your body temperature and not easily eliminating fatigue.
6. A holiday dinner: Have a holiday meal at breakfast the next morning.
7, do not eat before going to bed: eat before going to bed, the stomach can not fully rest, easily lead to stomach problems, affect sleep, it is ok to drink a cup of hot milk before going to bed.
8. Don't eat dessert after eating greasy food: Eat dessert after eating greasy food, and human adipose tissue absorbs too much glucose. Starch makes people fat.
9. Coffee tea should be drunk after cooking oil and food are greasy: tea and coffee contain caffeine, which can stimulate nerve self-discipline and promote fat production.
10, innovative taste: this can increase appetite and help supplement various nutrients needed by the human body.
1 1, salt should not be too much: too much salt intake can easily cause hypertension.
12, eat more dark vegetables: dark vegetables contain more nutrients such as carotene, vitamin b2, magnesium and iron than light vegetables.
13, not afraid to eat vegetable residue: cellulose can promote the peristalsis of large intestine, remove harmful substances and prevent intestinal cancer in advance. This vegetable has dregs, so long as it is not too hard, it should be swallowed.
14, you can listen to beautiful music when eating: beautiful music can strengthen sympathetic nerves and promote digestion and absorption, but you can't listen to music jumping, shaking and jumping too fast.
15. Regularly change your eating habits: eat the same food every day and keep the same diet for a long time, and the long-term nutrition will be unbalanced, so pay attention to diversification.
16, watching TV (or reading newspapers) is not suitable for eating: watching newspapers and watching TV is easy to make eating time too long and unconsciously overeat. But also distracted, can't taste the taste of food well.
17. Eat wide: Anger, nervousness, sadness and anxiety will weaken the digestion and absorption function and affect the taste.
18, * * * meal is better than eating alone: one serving per person is likely to lead to nutritional imbalance. Many people have many kinds of food, so it is easy to achieve a balanced nutrition by eating a little at a time.
19, calcium is best ingested with vinegar: vinegar can ionize calcium and is easily absorbed by the human body. Edible bones, fish and meat are best cooked with vinegar.
20, must eat fiber food once a day: the human body intake of excess fat and protein, under the action of E.coli, will become harmful spoilage bacteria. Cellulose can wrap them and excrete them.
2 1, eat before drinking: drinking on an empty stomach has a great burden on the liver. Vitamin B and amino acids are insufficient, and the liver is prone to accumulate fat. Eating and drinking water before drinking can also prevent drunkenness.