1, dairy products:

Milk is an ideal food with rich nutrition. Every100g of milk contains 70.5kcal of heat energy, 3.4g of protein, 3.7g of fat, vitamin B2 and vitamin A, etc. Protein in milk contains various amino acids necessary for human growth and development, and its digestibility is over 98%. 100 grams of milk contains125mg of calcium, which is easily absorbed and is the best source of calcium for human body.

2. Beans and bean products:

Soybean is the crop with the highest content and the best quality in protein. Eight kinds of essential amino acids that human body can't synthesize by itself, but must be ingested from food, except methionine, are rich in other amino acids, especially lysine. This kind of protein with abundant amino acid content and comprehensive composition is called high-quality protein.

3, animal food:

Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals. The amino acid composition of animal protein is more suitable for human needs, and the lysine content is higher, which is beneficial to supplement the lysine lacking in plant protein. Iron in meat is well utilized, and unsaturated fatty acids contained in fish, especially marine fish, are beneficial to the development of children's nervous system.

4. Kiwifruit:

Kiwifruit is known as a nutritious gold mine, which is rich in vitamin C. According to the analysis, the vitamin C content per hundred grams of kiwifruit pulp is 100~420 mg, which is called the "king of VC" in fruits.

In addition, it is rich in protein, sugar, fat, calcium, phosphorus, iron and other minerals, and it contains dietary fiber and rich antioxidant substances, which can play the role of clearing away heat and reducing fire, moistening dryness and relaxing bowels.

5, whole wheat food:

Whole wheat food contains iron, vitamins, magnesium, zinc and crude cellulose and other nutrients that babies need. In western countries, whole wheat flour is called the best staple food. Many families take baked whole wheat bread as their baby's staple food. If you put some special cheese on it, the nutrition will be more abundant.

People's Network-Seize the opportunity of growing taller in spring. What can children eat to grow taller?