Mushrooms are suitable for all kinds of people and can be eaten in all seasons. There is no taboo. Pay attention to protect its nutrition and medicinal ingredients when cooking. Don't soak it too much. When the mushrooms are dried in the sun with water, the dust can be washed off first, and then soaked in a proper amount of warm and cool water (below 40℃) for half an hour.

Mushrooms don't grow well when boiled in water. Shake the container to make it quickly rehydrate. After the mushrooms are taken out, soak them in clear water to remove the sediment before eating. During the drying process, the concentration of umami and aroma components of dried mushrooms increased, so dried mushrooms smelled more delicious.

Nutritional value of shiitake mushrooms;

1, Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins.

2. There is a kind of wheat alcohol in mushrooms that is lacking in general vegetables, which can be converted into vitamin D to promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells.

3. Mushroom dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

People's Network-Lentinus edodes is a dietotherapy efficacy of Lentinus edodes and an expert in calcium supplementation.