Lean meat is much lower in calories than fatty meat because it contains less fat, and here are the respective calorie values for lean and fatty meat.

Lean meat: 143 calories/100 grams, 1.5 grams of carbohydrates, 6.20 grams of fat, 20.30 grams of protein;

Fatty meat: 807 calories/100 grams, 0.00 grams of carbohydrates, 88.60 grams of fat, 2.40 grams of protein;

Lean meat is rich in protein and heme iron, and the fat content is Less, compared to fat meat is easier to digest, and the total calorie value of less than 1/5 of the fat meat. but lean meat is not considered ultra-low-calorie weight loss food, weight loss during the appropriate food, eat a lot of words, or will grow fat.

How much lean meat do you eat every day without getting fat

No more than 100 grams a day.

"Dietary Balance Pagoda" clearly indicates that a person's daily intake of 75 grams of lean meat, that is, a deck of cards the size of a piece of the body to meet the demand for meat. Vegetables, the best daily intake of about 500 grams. Therefore, eating no more than 100 grams of lean meat per day is not fat. If you eat all the time, even lean meat will get fat.

Lean meat how to eat to lose weight without getting fat

With vegetables to eat

Lean meat to do dishes, you can put some low-calorie vegetables, such as cucumber, squash, beans, etc., so that you can meat and vegetables, to avoid a taste of meat and get fat.

Boiled to eat

Steamed lean meat will also need to add cooking oil, which will increase the calorie value of the dish, easier to get fat. If it is boiled, you can not put oil, add a little salt seasoning on the line, the calorie value will also become lower.