The nutritional value of mango is relatively high, which is rich in vitamins, amino acids, glucose, folic acid and potassium, sodium, magnesium and other mineral elements. Moderate consumption of some mango can replenish nutrients and enhance our immunity.
The nutrition of mango is a lot, especially the content of vitamin C in mango is very high, vitamin C is very important to us, can enhance our immunity, let the skin become better, we should eat more mango and some other fruits in normal times.
Mango contains a variety of nutrients, such as protein, vitamins, minerals, etc., can be supplemented with nutrients for us, but usually need to pay attention to the amount of mango, should not eat too much at a time.
Mango belongs to the tropical fruit, the internal vitamins can include vitamin A, vitamin C, vitamin E, carotene, niacin, etc., to maintain our metabolism has some help.
And the nutrients of mango also include magnesium, potassium, phosphorus, zinc, iron, sodium, etc., is conducive to our nutritional balance, and mango is also rich in dietary fiber, which can increase intestinal peristalsis, and relieve constipation to promote the effect of digestion.
Because mango contains sugars, proteins, fats and other nutrients, nutrients that can provide us with energy, so it can have the benefit of supplemental energy.
We can usually eat a moderate amount of mango, but also for us to replenish water, reduce the digestive burden of the stomach and intestines. But be careful not to eat too much at once, otherwise it will cause abdominal pain and other adverse conditions.
Because mangoes are rich in sugar, so people who should not eat sugar or do not like to eat sugar should pay attention to, eat in moderation is conducive to health.