Ingredients

Main Ingredients 200g chicken breast, 2 eggs, 50g lettuce

Supplementary Ingredients 100g cornstarch, 100g breadcrumbs, 100g Yummy Soy Sauce, 1 tbsp oyster sauce, 0.5 tbsp sugar, 0.5 tbsp black pepper, 0.5 tbsp cooking wine, 0.5 tbsp egg mixture, 2 eggs

Methods

1. chicken breast, rinsed and drained, sliced into 5cm thickness. Wash and drain the water and slice the meat into 5 cm thickness and put in YPC soy sauce, oyster sauce, sugar, black pepper, cooking wine and mix well and simmer until half an hour to taste

2. simmer to taste the chicken meat into the flour to coat well

3. put in the egg quickly roll

4. put in the bread crumbs evenly coated well, it is best to gently pat with the hands so that the more firm

5. pan pour the chicken meat into the pan and then put in the egg and then put in the egg. >5. Pour in a pot of oil and heat up the chicken and fry until golden brown, then fish out

Nutritional Value of Chicken Breast

Chicken breast is the meat on the inside of the chest, shaped like a bucket hat. The meat is tender, tasty, nutritious and nourishes the body. However, it only contains fat comparable to that of shrimp and crab. It is the only meat where you do not have to worry about animal fats harming your body. Chicken breast is a part of chicken with more protein content.