Lycium barbarum is a kind of Chinese herbal medicine that can tonify qi and blood, and is regarded as the king of Chinese herbal medicine by many people. Most people often like to soak in water with Lycium barbarum. Whether women or some middle-aged and elderly people, Lycium barbarum is regarded as their belongings. The popularity of Lycium barbarum is related to its effect of invigorating qi and blood. Because many people have bad qi and blood, they need some foods that can replenish qi and blood to adjust their overall color. People who love to eat Lycium barbarum can add other foods such as mulberry and jujube when soaking in Lycium barbarum water, so that the effect of invigorating qi and nourishing blood will become better. Jujube also has a very obvious function of tonifying qi and blood. Some people who look bad must try this delicious drink.
Preventable vitamin deficiency Life is getting better and better now, but many people have severe symptoms of vitamin deficiency. This is mostly because most people are small, like to eat fruits and vegetables, and often like to eat other high-calorie greasy foods. These high-calorie greasy foods are small and easy to digest, so many people will have low nutritional value and high fat content. Lack of vitamins is a common phenomenon now. It is suggested that people should drink more medlar, mulberry and jujube water, especially eat more jujube, in the absence of vitamins.
In fact, there are many foods that can nourish the body and mind. It doesn't mean that if you eat them, it will have a very obvious effect on people's health, but it will unconsciously change people's physical symptoms and make the whole person's physique better and better. Some people have poor physical fitness at first, but after taking medlar, mulberry and jujube water for a period of time, they can find that their bodies have improved in all aspects. In a word, this kind of drink still has a certain obvious effect. As long as you can keep taking it, it will be of great help to your health.