Hypertension is a common chronic disease, and the following are some suggestions to improve it:

Healthy diet: adopt a heart-healthy diet, including foods with low salt, low fat and high fiber, and increase the intake of fresh fruits, vegetables, whole grains, lean meat and fish.

weight control: keeping a proper weight helps to lower blood pressure. If the weight exceeds the normal range, reduce the weight through reasonable diet and moderate physical exercise.

Exercise: Do moderate aerobic exercise, such as brisk walking, swimming, cycling, etc., and do aerobic exercise for at least 15 minutes every week.

Reduce drinking: Excessive drinking will raise blood pressure. It is recommended that men drink up to two units a day and women drink up to one unit a day.

Quit smoking: Smoking will lead to an increase in blood pressure, and quitting smoking will help improve blood pressure control.

Reduce caffeine intake: Caffeine will lead to high blood pressure. Try to reduce the intake of coffee, tea and caffeinated soft drinks.

Controlling mental stress: Learning ways to cope with stress, such as relaxation training, meditation and deep breathing, is helpful to lower blood pressure.

Regularly monitor blood pressure: measure blood pressure regularly and make treatment and adjustment according to the doctor's advice.

Take medicine according to the doctor's advice: If medical treatment is needed, take medicine regularly according to the doctor's advice, and observe the requirements of dosage and time.

regular follow-up: make regular follow-up visits and work closely with doctors to ensure good blood pressure control.

please note that these suggestions are general guidance, and the specific treatment methods need to be determined according to individual conditions. If you or your family have hypertension, please consult a professional doctor or cardiovascular specialist to make a suitable treatment plan according to your individual situation.