1, a healthy diet to lose weight
Day 1: End the weekend edema and create a new atmosphere for the week.
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar are taken with water.
Chinese food: one red bean glutinous rice and one plate of fried meat with day lily.
Dinner: pork belly lotus root soup, a small bowl of rice, and 30 grams of medlar are taken with water.
The first day's catering mainly helps you solve the problem of edema after satisfying your appetite at the weekend, which not only can reduce swelling and diuresis, but also has a good effect of losing weight! Moreover, girls with qi and blood deficiency can be eaten regularly to create a rosy face with plenty of water!
The next day: appetizing digestion, refreshing mood.
Breakfast: before meals, 5 slices of rhubarb and a bowl of preserved egg lean porridge.
Chinese food: lotus root stuffed with octopus and mung bean, a bowl of rice, and 30 grams of medlar are taken with water.
Dinner: Mushroom squid soup, half a bowl of rice, and a cup of carrot juice.
Today's catering helps to open girls' appetites, and at the same time, they lose weight, which is really a complete enjoyment!
Day 3: Ultra-high cellulose, let the intestines dance.
Breakfast: 2 spoonfuls of honey with warm boiled water, 2 sweet potato cakes and 1 spinach.
Chinese food: Poria cocos, tofu and a steamed bread with fine flour.
Dinner: pink shredded konjac, a small bowl of noodles over the water, and a cup of apple juice.
It is not difficult to see that all kinds of high-fiber and low-calorie foods are on the menu today, which will help our intestines to fully peristalsis, and no matter how we eat, we will not get fat and feel good!
Day 4: Detoxification and fat elimination, I am the master of my body.
Breakfast: a bowl of green tea powder with a little honey and warm water and pumpkin porridge.
Chinese food: Odd kelp, a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea, half bowl of rice and a cup of apple juice.
Will Thursday's catering make everyone feel refreshed? This detox feast helps you get rid of your belly and eliminate toxins. No one can stop you from becoming a refreshing beauty!
Day 5: Warm your stomach and shape yourself to create a hotbed of health.
Breakfast: take 30g of Lycium barbarum with water, a bowl of black rice walnut porridge, celery mixed with lily.
Chinese food: safflower and egg noodles, half a bowl of rice and a cup of herb tea.
Dinner: Codonopsis pilosula, Lycium barbarum and chicken soup, and a cup of herb tea.
Friday's catering is the end meal, hoping to help everyone achieve a balanced diet and maintain our stomachs well. After all, this is the source of our weight loss!
note:
1, drink five cups of water every day, one in the morning, one in the evening and one in the middle of three meals. You can't drink water or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, not others.
3, according to the order of recipes, do not use it indiscriminately or other substitutes.
4, coffee or tea can not add sugar or milk.
2, yoga weight loss methods
Method one
Sit flat on the ground, bend your left foot so that the left palm is close to the inner side of your right thigh and your right foot is straight back; Straighten your back, lift your calf up with your right foot and straighten your toes; Hook the back of your right foot with your right backhand, and straighten your left hand upward; After the restoration, do it in the other direction. Pay attention to the stretching feeling of the back, thighs and arms.
Method 2
Stand naturally and slowly shift your center of gravity to your left foot; Lean forward slightly and lift your right foot backwards; Hold the tip of the right foot with the right hand to stretch the calf upward and keep the arm straight; The left hand is straight to the left and front; After the restoration, do it in the other direction. Pay attention to the stretching feeling of the back, thighs, calves and arms.
Method 3
Kneel naturally and keep your back straight; Straighten your left leg 45 degrees to the left, and straighten your toes; The body bends slowly to the left, the left hand stretches out to touch the left ankle, and the right hand sticks to the back of the ear and stretches out to the left; After the restoration, do it in the other direction. Pay attention to the stretching feeling of the back, thighs, calves and arms.
Method 4
Stand naturally and keep your back straight; The center of gravity slowly moves to the left foot, the right knee bends, the right leg surrounds the left leg from the front, and the tip of the right foot hooks the back of the left leg; Body slightly forward, arms straight, extending backward; After the restoration, do it in the other direction. Pay attention to the stretching feeling of the back, thighs and arms.
Pay attention to the stretching feeling of the back, thighs and arms.
Method 5
Stand naturally, with your back straight and your hands folded on your chest; Move the body's center of gravity to the right foot, bend the left knee, lift the left leg, and make the left palm against the right pelvis; Stand on tiptoe of your right foot, bend your right knee, squat down slowly and keep parallel; After the restoration, do it in the other direction. Pay attention to the average force on both legs in order to get better parallelism.
Method 6
Sit flat on the ground with your back straight; Bend your knees, stretch your left foot straight up, stretch your toes straight, and hold the outside of your left foot straight with your left hand; Straighten the toes of your right foot, move your body gravity to your hips, straighten your right hand backwards, and touch the ground together; After the restoration, do it in the other direction. Pay attention to the stretching feeling of thighs, calves and arms.
Method 7
Feet are shoulder-width apart and the back is straight; Put your hands together and stretch straight up; Stand on tiptoe and squat down slowly until your thighs are close to your calves and keep your body parallel. Pay attention to the stretching feeling of thighs, calves and arms.
Method 8
Stand with your feet apart back and forth, and slowly separate your feet outward until your feet are in a straight line and close to the ground; Keep your back straight and stretch your hands together. Pay attention to the stretching feeling of thighs and arms.
Method 9
Sit flat and keep your back straight; Bend your right knee and place the palm of your right foot on the outside of your left thigh, as close as possible to your left hip; Bend your left knee and place your left heel on the outside of your right hip; Slowly twist your body to the right and put your hands together on the right chest side; After the restoration, do it in the other direction. Pay attention to feel the tension of the back and thighs.