1. Because of the long days in summer and the strong metabolic function of human body, the human body needs a lot of nutrients.
Because of the hot weather, people's appetite will be suppressed to a certain extent, and poor appetite will easily lead to malnutrition.
3, because people do not pay attention to diet, including irregular diet, eating too much raw and cold food will also lead to a decline in gastrointestinal digestion and absorption.
Therefore, in summer, we need to pay more attention to health, especially food supplement.
Four Benefits of Drinking Soup Head for the Elderly in Summer
Soup making is also an important cooking skill. After some ingredients are boiled for a long time, most nutrients will exist in water in a free state and form a perfect combination with water. On the one hand, it is easier to be digested and absorbed by the human body, and at the same time, the nutrient utilization rate is higher, so making soup is also an important means of "food supplement". Drinking soup often in summer has four advantages:
1, drink soup to replenish water
The most abundant thing in soup is water, and drinking soup can replenish a lot of water to the human body.
With the hot weather, the human body needs more and more water. Besides drinking more water, drinking more liquid food, fresh vegetables and fruits can also replenish a lot of water to the human body. So make some soup or soup every day, which is delicious and healthy.
2, drink soup to promote appetite
After the hot weather, people's appetite will decline, especially the elderly, the number of taste buds will decrease, the sensitivity to taste will decrease, and it is easy to be picky about food.
So many elderly people have a bad appetite in summer, especially for dinner. Drinking some soup can stimulate our salivary glands, thus eating better and supplementing nutrition to the human body.
3. Eating soup for dinner is good for sugar control.
Soup is rich in water and low in energy, so drinking soup before meals can increase satiety and better control calorie intake.
4, nourishing the stomach
The elderly people's gastric peristalsis function decreases, and gastric juice secretion is insufficient, which easily leads to indigestion. Drinking a bowl of soup before meals can stimulate the stomach to secrete gastric juice and promote the digestion and absorption of food.
At the same time, the nutrients in the soup are very easy to digest and absorb, so it can greatly reduce the burden on the stomach.
In a word, with the arrival of summer, the old people have a bad appetite. It is suggested to make some soup every day, especially dinner, which is not only delicious, but also beneficial to your health.
Old people should drink four kinds of soup less.
Although soup has many nutritional advantages, it also has some disadvantages. The metabolic function of the elderly is relatively weak, so the following four soups should also be paid attention to, and drinking less is healthier.
1, sweet soup
Residents in coastal areas like to boil sweet soup and also want "sugar water". For example, mung bean paste (with sugar) and papaya syrup usually add a lot of sugar.
On the one hand, because sugar is boiled at high temperature for a long time, it will decompose substances that are difficult to metabolize and increase the metabolic burden of the human body; In addition, sugar (rock sugar, white sugar, brown sugar, lactose, maltose, honey, etc.) is added. ) is a substance with the highest glycemic index, and eating in the elderly can easily lead to high blood sugar.
The World Health Organization recommends that the elderly in China consume no more than 30 grams of added sugar every day, so it is necessary to control sweets, including drinking less sweet soup.
2, bone soup (high fat)
Bone is also a very common soup material, and some chefs will use it to make broth, which can be used as a seasoning for other foods.
You know, fat is very easy to melt, and broth, especially bone soup, is high in fat and not suitable for the elderly to eat too much. Moreover, meat, including fish and other ingredients contain high purine substances, which are easy to hydrate, so the broth of the elderly should not be drunk too much.
3. Too salty soup
The World Health Organization recommends that the daily salt intake of adults in China should not exceed 6 grams, and for patients with "three high" chronic diseases, it should not exceed 3 grams.
In summer, people sweat a lot, and the loss of salt will increase, but it should not be too much. It is recommended not to drink too salty soup. Therefore, when cooking soup, you should put less salt, including chicken essence, monosodium glutamate and other food flavor enhancers rich in sodium ions.
4. Hot soup
I have seen some friends add some pepper to the soup and drink spicy soup, which is also not good.
Including eating noodles in soup, try not to put pepper.
Old people should eat less spicy soup such as hot and sour powder and snail powder.
Recommended soup for the elderly in summer:
Tomato egg drop soup, tomato slice soup, laver egg drop soup, loofah egg drop soup, melon egg drop soup, corn sparerib soup, kelp sparerib soup, kelp soybean sparerib soup, king flower sparerib soup, fish head tofu soup.
It should be reminded that although soup is delicious, it cannot become a staple food because of too much water. It is recommended not to drink too much at a time, so as not to affect the eating of other foods and lead to malnutrition.
Finally, it is suggested that the elderly should drink soup before meals, and try to avoid eating soup or soaking rice in soup after meals, which may easily lead to indigestion.