The key food of honey-juice chicken leg: chicken wings, soy sauce, oil consumption, rice wine, pure honey, tender and not fishy, fresh and juicy, so I can eat about three chicken wings by myself. Specific methods 1, clean chicken wings, remove bones and put them in a bowl, add 2 tablespoons of soy sauce, 1 spoon of oil consumption, 1 spoon of honey water, 1 spoon of rice wine, and a small spoon of salt, grab them evenly and marinate them for about 30 minutes, and try to marinate them longer if time permits. 2. Put the mar7minated chicken wings in an electric oven with white paper, bake them at electric frying pan 180 degrees for about 10 minutes, turn them over halfway, and bake them again for 7-10 minutes. If you want a fresh and juicy taste, just bake them within 7 minutes when you turn them over. 3. After the roasted chicken wings are cooled, they are cut into fried chicken pieces. You can get some lettuce pieces to decorate them, and you can also choose a little honey mustard sauce to enhance the taste. If you like this behavior, you can pickle some chicken legs, so you like to roast them in the air in electric frying pan anytime and anywhere. It is simple and convenient, and there are dishes immediately when guests come temporarily.
The key foods of scrambled eggs with broccoli: broccoli, raw eggs, tomatoes, fungus, soy sauce, oil consumption and black pepper. Now that you have two courses of meat, you need a simple meat dish. This dish of scrambled eggs with broccoli is a daily practice and a diet meal, which can be eaten by people with individual needs. This is the unique charm of delicious dishes. Specific method 1, tomato is cut into small pieces, broccoli and auricularia are also cut into small pieces, cold water is put into the pot, small spoonfuls of vegetable oil and salt are added, and broccoli and auricularia are soaked in water for about 35-45 seconds. There is no absolute time standard, so you can see your favorite taste. 2. Sprinkle the egg liquid, fry the egg directly in advance, scoop it up and reserve it, leave a little oil and pour it into the tomato pieces, fry the juice in a medium pan, then add the fungus eggs and broccoli, and stir-fry it 1 round. 3, then add 1 spoon of soy sauce, 1 spoon of oil consumption, a little salt and black pepper and stir-fry the food evenly, and you can go out of the pot. This dish looks like a meat dish, but it has a strong ability to match with meat. For example, this dish can add fresh shrimp, smooth fish, or lean beef and mutton. In addition, if it is a sister paper that must lose weight, then