"Lotus root is also known as lotus root, lotus root, lotus root, lotus root, lotus root. Lotus root is an enlarged part of the underground stem of lotus root, belonging to Nymphaeaceae. Lotus roots are mainly distributed in the Yangtze River basin and southern provinces, and can be mined in autumn, winter and early spring. Lotus root is short cylindrical, with thick skin, smooth gray or silver gray, and white inside; The center of the node is enlarged, and several channels with different sizes are symmetrically arranged. The heavy, crisp and tender lotus roots eaten and cultivated in China can be divided into two categories: the first category is lotus root species. Its rhizome is fat, its skin is white, its meat is crisp and tender, its taste is sweet, its yield is high, and there are not many lotus seeds. The second kind is the lotus seed, which is small in size, slightly gray in meat quality and poor in quality, but bears more fruit, mainly picking lotus seeds. As a vegetable, lotus root is the main variety. Lotus root, slightly sweet and crisp, is very refreshing, can be eaten raw or cooked, and has high medicinal value. It is a good product for the elderly, women and children, the infirm and the sick, and a good product for nourishing. Nutritional value 1. Clearing heat and cooling blood: lotus root is cold, which has the function of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and moist, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis. 2. Relaxation, antidiarrheal, spleen strengthening and appetizing: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and contains tannin, which has a certain effect of strengthening the spleen and stopping diarrhea. It can stimulate appetite and digestion, stimulate appetite and strengthen the spleen, and is beneficial to the recovery of people with poor appetite and loss of appetite. 3. Benefiting blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it "tonifying the middle and nourishing qi and invigorating qi". 4. Hemostasis: Lotus root contains a lot of tannic acid, which can shrink blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever. Applicable people 1. It is especially suitable for people of all ages, women and children, the infirm and sick, especially for people with high fever, hematemesis, hypertension, liver disease, anorexia, iron deficiency anemia and malnutrition. 2. Lotus root is cold, so it is not suitable for pregnant women to eat it too early; Lotus root is cold, and raw food is crisp and refreshing, but it hinders the spleen and stomach. People with low digestive function and loose stool should not eat raw; 3. The lotus root decoction is taken orally, and the fried charcoal decoction can stop bleeding and remove blood stasis, and is used for various hemorrhagic diseases. "

condiments

Lotus root (appropriate amount)

condiments

Cooking wine (right amount) minced onion and ginger (right amount) salt (right amount) sugar (right amount) soy sauce (right amount) water starch (right amount) chicken essence (right amount) sesame oil (right amount) spiced powder (right amount) aniseed (right amount) pork stuffing (right amount)

kitchenware

fryer

one

Add chopped green onion, Jiang Mo, salt, soy sauce, chicken essence, spiced powder and sesame oil to the meat. Peel and wash the lotus root and cut it into lotus root clips. Fill the meat in the lotus root folder for later use.

2

Heat the wok, pour the oil, add the minced onion and ginger, and saute the aniseed.

three

Cook some soy sauce and cooking wine.

four

Put the lotus root clip into the pot.

five

Pour in water, overflow the lotus root clip, add appropriate amount of salt and sugar, bring to a boil over high heat, turn to low heat and stew until the lotus root clip is soft and rotten, and leave appropriate amount of soup in the pot.

six

Add chicken essence and a little sesame oil to the remaining soup and thicken it with water starch.

seven

Put the stewed lotus root in a dish and pour the sauce on it.

This site will share with you the practice of braising lotus root boxes. Have you learned the firing steps, the time required and the seasoning mix of the braised lotus root box? We will teach you how to make a braised lotus root box through our hands. If you are willing to make the braised lotus root box nutritious and delicious, please act quickly and cook a delicious meal for you and your family. I look forward to sharing the firing results of the braised lotus root box recipe.