1. Do you want to eat breakfast to lose weight?

2. A perfect diet breakfast, what to eat?

Sleeping late missed breakfast time. What should I do?

Eating the wrong breakfast is heartbreaking.

1, do you want to eat breakfast to lose weight?

Yes! Why?

Because after a night of energy consumption, skipping breakfast is easy to cause hypoglycemia, flustered by hunger, grumpy, and may even have a headache! And on the way to school and work, I will feel very tired, weak, dazed and slow! Poor memory! By noon, you are likely to eat more high-calorie food because you are too hungry. If you do this for a long time, you will not lose weight, but you will get fatter and fatter!

Whether you can lose weight depends not on not eating two meals, but on the overall calorie intake in a day.

2. A perfect diet breakfast, what to eat?

Breakfast can activate our metabolism for a day and make us have a better mental state, so try to be nutritious!

A perfect diet breakfast = staple food+protein+vegetables.

The staple food can be selected: whole wheat bread, sweet potato, corn, oats, brown rice, quinoa and other coarse grains.

Protein optional: milk, eggs, soybean milk, tofu, chicken breast, etc.

Vegetables include: cucumber, tomato, lettuce, spinach and so on.

Have one more meal.

Fruits can be selected: apples, grapefruit, kiwis, blueberries and other fruits with low sugar content.

Have one more meal.

Nuts can be selected: walnuts, cashews, almonds, etc. , the control quantity is 5-6.

Sleeping late missed breakfast time. What should I do?

Good weekend time, accidentally sleep until noon, don't worry, you can refer to the following practices!

After getting up, dry 300ml of warm water to replenish the water that the body lacks overnight.

Then prepare lunch according to your usual habits, remember not to eat too much, just eat 7-8 minutes full.

Dinner can be arranged around 6 pm. If you are light and hungry before going to bed at night, you can choose to eat.

A handful of nuts, or eat an egg, or drink a glass of milk, it is best to eat 2-3 hours before going to bed.

If you want to go out to eat and drink with friends, try to eat more meat and vegetables and less carbohydrates, and make up for it with a light diet the next day!