Although the nutritional value of brown rice is extremely high, long-term consumption of brown rice will also have some bad effects on the human body. One of the most important effects is the lack of minerals in the body.

People who eat brown rice for a long time will have symptoms such as tooth damage, fragile bones and anemia tendency. Of course, not all people will have these symptoms, so these facts have long been ignored by people.

These symptoms of eating brown rice are caused by insufficient intake of minerals. Minerals are trace elements that cannot be synthesized in the human body, and can only be ingested from outside through food. Calcium, which forms teeth and bones, and iron, which forms blood components, are the minerals that are most prone to deficiency. This situation will only appear after eating brown rice for a long time.

Main functions:

Glutathione in brown rice, as a coenzyme or auxiliary group of many enzymes, can protect thiolase in cells from oxidation, which is one of the key substances for cell anti-injury and metabolic regulation. Has the effects of detoxicating, preventing hemolysis, protecting liver and improving skin luster.

As a non-protein amino acid, γ -aminobutyric acid in brown rice is the main inhibitory neurotransmitter in mammalian central nervous system. It has the physiological functions of promoting brain metabolism, regulating blood pressure and heart rate, regulating mood, preventing senile dementia, protecting liver and kidney, and regulating hormone secretion.

Baidu Encyclopedia-Brown Rice