Leeks and eggs are physical objects we eat every day, loved by everyone, and high nutritional value. Personally, I really like to eat leek stuffed with fire, sleep, box, etc., leeks and eggs can be said to be the perfect partner. In fact, our most common and most commonly eaten leeks scrambled eggs have a very high nutritional value. The vitamins and nutrients contained in leeks and eggs can be perfectly integrated to form a 1+1 greater than 2 effect. Leeks can help the absorption of vitamin A, supplement the uneven vitamin, prevent disease, but also to promote blood circulation, increase physical strength. Eggs are rich in nutrients and have been named "the world's most nutritious breakfast". Leek is rich in vitamins and dietary fiber, leek dietary fiber is mostly crude fiber, so it is more able to promote gastrointestinal peristalsis, which promotes defecation, so that the consumption of leeks can lubricate the bowel to prevent constipation.