Stomach acid can eat alkaline fruits, you can eat fruits such as apples, bananas, peaches and other fruits. Because apples are very rich in nutrients contain ellagic acid, organic minerals, fiber can absorb toxins, not only can relieve stomach acid, but also stop diarrhea.

1, hawthorn fruit. Hawthorn is to have the actual effect of liver and qi relief pain, stomach elimination and lowering of qi, suitable for the stomach bloating and pain caused by too many ingredients, but also for the healing of anger caused by tachycardia and heart rate irregularity also possesses a very good effect. Stomach bloating patients can reasonably eat more hawthorn, will appear very good to promote the actual effect of digestion.

2, banana. Banana with a lot of zinc, to adjust the sodium level in the body has a greater assistance, banana apple can also avoid swelling and flatulence. But for the bloating caused by pregnancy try not to eat apples.

3, kumquat. Kumquat to promote digestion and relieve flatulence of the actual effect is very good, for the gas and stagnant type bloating and food stagnation type bloating, kumquat can be reasonable relief.

4, pineapple honey. Pineapple contains a lot of pineapple protease, this kind of ingredient is beneficial to the digestion and absorption of protein, but also can enhance the human body pepsin, and then has the effect of promoting digestion. Pineapple nectar also has the practical effect of strengthening the spleen and stomach and fixing the original Qi. Eat pineapple after each meal, but also be able to dredge the liver, ungreasy.

So what are the precautions at the dietary level for patients with bloating. Stomach bloating patients must pay attention to maintain a good dietary regularity at the dietary level, meals must be on time quantitative analysis, often stomach bloating people should pay attention to eat more easy to digest food, eat less and more meals, to prevent overeating, do not have to eat too much, do not have to eat spicy food stimulation of the ingredients.

According to the previous explanation, we realize that patients with bloating can eat more hawthorn, bananas and apples, kumquats and pineapple honey, and at the same time need to pay attention to effective diet and dietary habits. In addition, in addition to pay attention to the diet level, the stomach of patients also need to maintain a stable mood, appropriate fitness exercise, which is also very critical for the poor digestion caused by bloating.