The efficacy and role of pumpkin

The efficacy and role of pumpkin. Pumpkin is rich in nutrients, and because it can be seen everywhere in daily life, pumpkin can be used in many ways. In dishes, it also has many functions. Let me take a look at the relevant information about the functions and functions of pumpkin. The efficacy and role of pumpkin 1

1. Prevent and treat diabetes

Pumpkin cake is rich in cobalt. Cobalt can enhance the body's metabolism, promote hematopoietic function, and participate in vitamin B12 in the human body. The synthesis is an essential trace element for human pancreatic islet cells. It has a good effect on preventing and treating diabetes and lowering blood sugar.

2. Detoxification

Pumpkin cake contains pectin and vitamins. Pectin has a good adsorption effect and can bind and eliminate bacterial toxins and other harmful substances in the body. Now we eat You are not sure about the food you eat, especially seafood that contains a lot of heavy metals. Eating pumpkin pie can eliminate heavy metals in the human body, such as lead, mercury and radioactive elements, and play a detoxifying role in the body.

3. Protect the stomach and aid digestion

Pumpkin cake contains pectin, which is a good thing in food that protects the gastrointestinal mucosa. The intestinal tract is not stimulated by rough food, promotes the healing of gastrointestinal ulcers, strengthens gastrointestinal motility, and helps rapid digestion of food. It is very suitable for people with stomach problems.

4. Loose intestines and relieve constipation

Pumpkin cake contains mannitol, which can lubricate the intestines and induce laxatives. It can reduce the damage of toxins in feces to the human body. Prevent the occurrence of colon cancer. For people who are often constipated, they can eat more pumpkin cakes to relieve constipation, which is very effective.

5. Precautions for eating pumpkin

1. When cooking pumpkin, it is not advisable to peel it because the outer skin contains a lot of nutrients. This can also keep the pumpkin when it is overcooked. Its taste. Before cooking, if there is ulceration on part of the skin or there is an alcoholic smell after cutting, it should be cut off before cooking.

2. People who are allergic to pumpkin should not eat it. Pumpkin may also become an allergen. If you are allergic to pumpkin, eating pumpkin may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, these people should also avoid eating pumpkin. .

3. Pumpkin is warm in nature, and eating more will promote dampness and heat. Therefore, those with blazing stomach heat, moderate qi stagnation, and dampness and qi stagnation should eat less. People with athlete's foot, jaundice, qi stagnation, and dampness should eat less. The sick should not eat.

4. Pumpkin cannot be cooked with mutton. Eating it together can easily cause abdominal distension, constipation and other diseases. People suffering from infectious diseases and fever symptoms should not eat it to prevent the condition from getting worse. Do not add vinegar to pumpkin. Acetic acid will destroy the nutrients in pumpkin and reduce its nutritional value.

5. Pumpkin cannot be eaten with spinach, as it will destroy the vitamin C in spinach and reduce its nutritional value.

6. Pumpkins cannot be eaten together with sweet potatoes. If they are eaten at the same time, it will cause flatulence, abdominal pain, acid vomiting, etc.

7. Pumpkin cannot be eaten with hairtail. Eating hairtail and pumpkin together will be harmful to the body.

8. Pumpkin cannot be eaten with red dates. Eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

6. How to choose a pumpkin

1. Pinch the skin

Use your thumb nails to pinch the skin of the pumpkin slightly. If the skin feels hard, , this is Old Pumpkin. If the peel breaks when pinched, it means it is not ripe enough.

2. Touch the stem

Pumpkins usually have a stem attached to them, which makes them easier to preserve. If the stem feels hard like wood, this is a sign that the pumpkin is relatively mature.

3. Pat it

Hold the pumpkin in your hand and pat it with the other hand. If the sound is muffled and the internal structure of the pumpkin feels very tight, it proves that the pumpkin is High maturity.

4. Look at the pulp

When you cut the pumpkin, you will feel that the flesh of the pumpkin is very hard, which proves that the pumpkin is highly mature. The flesh of pumpkins is mostly golden yellow, and the darker the color, the higher the maturity. Full melon seeds are also one of the manifestations of high pumpkin maturity.

7. Pumpkin dietary taboos

1. Pumpkin and mutton

Both are hot substances, and eating them together can easily cause bloating, constipation, etc. disease. People suffering from infectious diseases and fever symptoms should not eat it to prevent the condition from getting worse.

2. Add vinegar to pumpkin

Acetic acid will destroy the nutrients in pumpkin and reduce its nutritional value.

3. Pumpkin plus spinach

Pumpkin is rich in vitamin C-decomposing enzymes, which will destroy the vitamin C in spinach and reduce its nutritional value.

4. Pumpkin and sweet potato

Both are foods that tend to stagnate gas. If eaten without cooking, it will cause abdominal distension. If they are eaten together, it will cause flatulence and abdominal pain. , vomiting sour water, etc.

5. Pumpkin and hairtail fish

Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the functions of tonifying deficiency, nourishing the liver, and promoting milk production. , but eating it with pumpkin will be harmful to your health.

6. Pumpkin and red dates

Red dates are rich in vitamin C, sweet and warm in nature. Eating too much may lead to indigestion, while pumpkin is warm in nature. Eating the two together will not only destroy the vitamin C, but also cause indigestion. It will aggravate symptoms such as indigestion. 2 of the functions and effects of pumpkin

1. Tonify the body and qi, strengthen the spleen and stomach

It not only has therapeutic effects, but also has health care effects and can nourish our body . Pumpkin cake can also improve the body's metabolism. That's because pumpkin cake is very rich in cobalt, which can promote the hematopoietic function in our body and can also participate in the synthesis of some vitamins in our body as a trace amount of the body's pancreatic islet cells. element, it can also lower blood sugar and has a very special effect on preventing diabetes. Pumpkin cake can also improve the body's resistance, because pumpkin cake is rich in vitamins and some pectin. Because pectin has very strong adsorption, it can eliminate some bacteria in our body and also There are toxins.

2. Smooth bowel movements

Because pumpkin cakes are rich in a substance called mannitol, this substance can relieve constipation and reduce the effects of some toxins in the intestines. The harm to our physical health can also prevent the occurrence of colon cancer. Pumpkin cake can also play a role in preventing and fighting cancer, because the pumpkin in pumpkin cake can eliminate the mutation effect of nitrite amines. Pumpkin cake can also protect the gastrointestinal tract. The pectin rich in pumpkin cake can also protect the gastric mucosa, which is very suitable for some patients with stomach problems. Pumpkin can promote bile secretion and strengthen gastrointestinal motility, thereby helping food digestion and promoting defecation.