Can be eaten
You can eat seabass during your weight loss period. The fat content of seabass is relatively low among all types of meat. On average, 100 grams of seabass has only 108 calories, and It is also rich in high-quality protein, calcium and other minerals, which can meet the nutritional needs of the human body without making you fat. It is very suitable for consumption during weight loss.
How to eat seabass to lose weight
1. Steamed seabass
Prepare the fish well, stuff onions and ginger slices into the fish belly, and season with salt, lemon juice and cooking wine Marinate for a while. Mix steamed fish with soy sauce and oyster sauce to make a sauce and steam with the fish for 10 minutes. Heat the oil and pour it on the surface of the steamed seabass.
2. Seabass Tofu Soup
Cut the tofu into 1 cm thick slices, soak in salt water for 5 minutes, drain and set aside. Remove the scales and internal organs of the sea bass, apply rice wine on it, and marinate with salt for 10 minutes. Heat oil in a pot, fry the fish until brown on both sides, add green onion, ginger and appropriate amount of water, cook on high heat for 10 minutes, then reduce to low heat and simmer for 30 minutes, then add tofu, cook for another 5 minutes, add salt, pepper and chicken essence to taste, sprinkle Serve with chopped green onions.
3. Tomato seabass soup
Cut tomatoes into cubes. Leave only the white part of the shallots. Wash and set aside. Let the vendors slaughter the sea bass. Go home and cut into 4 sections for later use. Pour oil into the pan, add 4 slices of ginger, fry the seabass pieces on both sides until cooked, remove and set aside. The ginger slices will brown after frying the fish. Remove and throw away. Put enough water in the pot, add the fried seabass pieces, white wine, vinegar and another 4 slices of ginger. Cook over high heat to create a milky white soup. After about 20 minutes, add the tomatoes and green onions. Turn to medium heat and simmer for about 10 minutes and season with salt. Finally, drop in the sesame oil.