The date palm is a specialty of Iraq, and it is also grown in Fujian and other places in China, although it is called the date palm as a berry. So, how to save dates? Can dates improve sexual function?

How to save dates

Dates are generally dry and wet, if not properly preserved, easy to deteriorate or even moths.

People for the preservation of jujube suitable temperature is recommended in 0-5 ℃ refrigeration, can be put into the refrigerator or cold storage! Long-term storage temperature should not be higher than 20 degrees Celsius or natural drying sealed preservation, pay attention to moisture, gout.

Date juice can be due to a strong heart, but also to treat low sexual function. Dates and milk, honey and mixed consumption of both men and women to the recovery of sexual function are beneficial, it can be said that this juice is a strong body of natural Viagra. Of course, this supplement is also very useful for the elderly, he can enhance the physical strength of the elderly, and at the same time can detoxify and nourish the face.

Dates for constipation: dates can also treat intestinal disturbances and restore and enhance the function of the intestines. Dates build up broad-spectrum benign bacteria in the intestines and dates will also treat constipation like roughage.

How to eat dates

Porridge with dates: dates can be dried and added to porridge with a little.

Jujubes in pastries: Jujubes can also be removed from the pulp and made into snacks such as jujube cakes.

Date stew: dates can be added to chicken stew to enhance the flavor.

We all say that what goes around comes around, and although dates have many benefits, they should be eaten in moderation!

Eating jujube precautions

1: pregnant women eat raw jujube, jujube skin is easy to stay in the intestinal tract is not easy to discharge, so eat jujube should spit jujube skin.

2: When eating raw jujube, it must be sterilized and washed, otherwise pesticide residues may remain on the jujube, which may adversely affect the body.

3: Children's spleen and stomach functions are weak, dates are sticky and not easy to digest, more food hinders the stomach, easy to affect children's appetite and digestive function. And dates have too much sugar, which can easily lead to dental caries.

4: After eating dates, do not eat high protein foods, such as seafood and dairy products. Because Vitamin C will make the protein in these two kinds of food coagulate into a block not easy to absorb, so to eat dates 1 - 2 hours later, and then eat high protein food.

5: should not be eaten at the same time as animal liver. Animal liver is rich in copper, iron and other elements, copper and iron ions are very easy to make the vitamins contained in other foods oxidized and lose efficacy.

6: taking antipyretic drugs is contraindicated. Taking antipyretic drugs at the same time consume food containing high sugar content is easy to form an insoluble complex, reduce the initial absorption rate. Dates are foods with high sugar content, so they are contraindicated.

7: bitter stomach medicine and driving wind and stomach medicine should not be eaten. Bitter and wind and stomach medicine is to rely on the bitter taste of drugs to stimulate the taste organs, reflexively increase the excitability of food on the center to help digestion, improve appetite. If you take the above drugs with dates, it will obviously affect the efficacy of the drug.

8: Like eating other foods, eating dates should not be excessive. The Compendium of Materia Medica says: "Eating more makes people cold and hot, where lean people can not eat." It is not suitable for those who have fullness in the stomach and abdomen and loss of appetite. Because of its high sugar content, diabetics should not eat. Eating dates should also pay attention to the protection of teeth. Eating dates to no more than 50 grams per day is appropriate.

9: should not be eaten at the same time with vitamins. Vitamins in food can make vitamin K solution destruction, so that the therapeutic effect is reduced; should not be eaten with cucumber or radish. Radish will have antipyretic acid enzyme, cucumber contains vitaminolytic enzymes, both components can destroy the vitamins in other foods.