1, can you lose weight by drinking red bean soup?
Drinking red bean soup can lose weight. The slimming principle of red beans Red beans are rich in vitamin B 1, B2, protein and various minerals, and have multiple effects such as enriching blood, diuresis and detumescence. Not only that, red beans are high in fiber and low in fat, which is a good detoxification product. If eaten regularly, they can make your waist and legs more and more slim. Eating adzuki beans after delivery can not only lose weight, but also promote lactation.
2. What fruit can't you eat to lose weight?
Durian Durian has high nutritional value, which can strengthen the body if eaten regularly, and can also promote blood circulation to dispel cold and relieve menstrual pain. Postpartum women are also very good at nourishing their bodies. But durian controllers should pay attention. Compared with apples containing 60 calories per100g, the calorie of durian with the same weight is-459 calories! Durian is rich in protein, lipids and sugar, and its calories are amazing. If you eat too much, you will gain weight, and diabetics should not eat.
Coconut. Coconut meat is white as jade, coconut juice is cool and sweet, and coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. But did you know that the calorie of coconut is 354 calories, and coconut contains saturated fat. Eating a lot will make the cholesterol level too high and increase the risk of heart disease and stroke.
3. Foods with slimming effect
Laver. Porphyra is rich in vitamins A, b 1 and b2, and the most important thing is that it is rich in cellulose and minerals, which can help drain waste and accumulated water from the body, thus reducing the effect of stovepipe.
Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
4. What kind of tea can you drink to lose weight?
Cassia seed, lotus leaf tea. The most classic gold partner! The price is very cheap and the taste is not bad! This tea can not only lose weight, but also has the effects of relaxing bowels and diuresis, clearing liver and improving eyesight! After drinking lotus leaf tea for a period of time, it can also improve your complexion. The magic thing is that you will feel fresh and won't like those greasy foods!
Pu 'er tea. Widely recognized weight loss artifact! However, authentic Pu 'er tea is more expensive, and it is difficult for ordinary people to tell whether it is true or not. Therefore, if you don't know about tea or have a special preference for Pu 'er tea, you are not recommended to drink it, and it has no effect to avoid wasting money! To drink Pu 'er tea, Pu 'er tea fermented from black tea has the best effect!
Oolong tea Oolong tea tastes quite good! Delicate and sweet, drinking oolong tea is not only beneficial to gastrointestinal digestion, but also promotes the burning of fat in the body, so that it is not absorbed and excreted by the body. It is a very elegant feeling. There are many varieties of oolong tea, and you can choose according to your own preferences.
Slimming fruit tea. Drinking tea soaked in slimming fruit tastes really, really bad. It feels like taking medicine. After drinking it, there is a feeling of scraping your stomach. It should be scraping oil, and the effect is not bad.
5. What are the diet foods?
Oatmeal (sugar-free) Oatmeal contains a lot of dietary fiber, which is easy to produce satiety, promote metabolism and make you consume more energy during digestion. Moreover, the soluble dietary fiber of oatmeal is 12 times that of white rice, and the ingested soluble fiber is mixed with water in human intestine to form colloid, which prolongs the time for human body to absorb food nutrients, can maintain satiety for a long time, and avoids the desire for sweets caused by the sudden rise and fall of blood sugar, and can also promote intestinal peristalsis and prevent constipation.
Eggs. Eggs are rich in high-quality protein, essential amino acids, vitamins and other trace elements such as potassium, sodium, magnesium and phosphorus. These nutrients can help burn fat and promote metabolism. In addition, eggs are also rich in DHA, lecithin and vitellogenin, which can emulsify fat cholesterol into tiny particles and be used by the body after being removed from blood vessels. 1 egg has only 80 calories, so it will not exceed the standard.
Chicken and other pure lean meat. Protein in meat is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, we should choose animal protein with high protein and low fat to control fat. Fish, chicken breast and beef are all representatives of high protein and low fat.
6. Summer slimming meal
No. 1 Chinese slimming meal
1, breakfast, a boiled egg, a glass of milk, half an apple (apple food) or some potatoes+ham+salad dressing.
2, Chinese food, a bowl of rice+vegetables
3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. You can't eat anything after nine o'clock, except fruit (fruit food).
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, with moderate exercise.
NO.2 yogurt slimming diet therapy
1, after getting up: two glasses of water.
2. Breakfast: vegetable (vegetable food) juice 200cc.
3. Chinese food: 500g of yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
Eat one apple every 2 hours until 8: 00 p.m. One * * * five apples. After eating, it is enough to stop eating an apple meal for one day.
NO.3 western style slimming meal
1, Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).
2. Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: The menu for dinner is prepared by yourself, but it is forbidden to eat starch and meat. Usually, you can lose six kilograms after five days, but you should drink at least 2500-3000cc of water every day.
NO.4 honey diet
1, the first day: only drink honey (you can make tea)
2, the second and third days: normal diet (but not eating and drinking)
3. Day 4: Drink only honey.
4, the fifth and sixth day: Normal diet can usually lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and only drink honey.