The correct bathing order is as follows:

First step: wash your face

When you enter the shower, the hot water will be opened, will produce steam, and the human body's pores will be dilated, so if you do not have to wash your face at this time, the face of the accumulation of the day's dirt, will take advantage of the opening of the pore door, sneak into the pores.

Over time, the pores will be squeezed by these dirty things more and more large, occupying the territory that should not belong to them, the face of the pimples will be more and more, but never believe what others say, "youth beautiful pimples".

Additionally, don't think that you won't be attacked by dust when you go to bed at night, so the number of times you wash your face in a day should be: once you get up, once before your lunch break, and once before you take a bath in the evening, three times a ****. Wash your face with lukewarm water when bathing, because if you use water with high temperature for a long time, it will promote the aging of the skin, so in order to maintain the youth of the skin to use lukewarm water to wash your face.

Step 2: Wash your body

After your face is clean you can clean your body. It is worth noting that the temperature of the water in the bath should be close to the body temperature is appropriate, that is, about 40 ℃. If the water temperature is too high, it will make the whole body epidermal vasodilatation, cardiovascular blood flow is reduced, prone to hypoxia; while the water temperature is too low will make the skin pores closed, is not conducive to the removal of dirt, but also make the body heat is not disseminated, after the bath feeling limbs weakness.

In addition, the bath time is best controlled within 20 minutes, and to ensure good ventilation. The long bathing time is easy to lead to the lack of oxygen, ischemia, the heart and brain.

The third part: washing hair

Hair in the steam in the dense moisture, at this time, the best time to wash hair has come. One can avoid alternating hot and cold to stimulate blood circulation in the brain, the second is after a period of hot water shower, scalp and hair in the steam to be fully moisturized, more conducive to clean and scalp health. Finally, use water to thoroughly rinse the whole body.

Expanded:

The first thing most people do when they take a shower is wash their hair, which is wrong. Winter temperatures are low, take off your clothes into the bathroom, the blood will be concentrated in the internal organs and head, immediately wash your head, may lead to poor blood flow in the head, long-term, may induce cerebrovascular disease.

There are as many as 14,000 deaths in Japan each year due to improper bathing. This is especially true during the months of December and January, when the difference in temperature increases the burden on blood vessels and the heart, and there are many cases of people drowning as a result of falling while bathing. Although the chance of death directly caused by bathing is small, the wrong bathing method does not achieve the desired cleansing effect, and even causes danger. In particular, the temperature difference between the bath is large, and different people have their own instructions for bathing.

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