Danggui and mutton make soup together.

Danggui ginger mutton soup

Ingredients: angelica 15g, ginger 15g, mutton 200g.

Practice: 1, wash the mutton, cut into pieces, drag it with boiling water, and drain the water; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced.

2. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add a proper amount of boiling water, boil it with strong fire, and then season it with slow fire for 2 to 3 hours.

Efficacy: warming middle warmer, nourishing blood, dispelling cold, stimulating appetite, invigorating qi and spleen, warming channels and relieving pain.

Suitable for people: suitable for people with yang deficiency and blood deficiency and postpartum women with blood deficiency.

The manifestations of postpartum blood deficiency include abdominal pain, dizziness, irregular menstruation, tepid limbs, fatigue, shortness of breath, loss of appetite and so on.

The manifestations of yang deficiency are: listlessness, pallor, spontaneous sweating, cold hands and feet, fear of cold and heat, etc.

Huangqi Danggui Decoction

Raw materials: astragalus 30g, angelica sinensis 10g, jujube 10g.

Practice: 1. Cleaning Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, adding appropriate amount of water, and decocting for 40 minutes to obtain juice;

2. Add appropriate amount of water to the residue, decoct for 30 minutes, take the juice, and combine the soup.

Efficacy: tonify qi and blood.

Suitable for people: suitable for people with deficiency of both qi and blood, sallow complexion, dizziness, sores and joint pain.

I also read it online, I hope it will help you.