Ingredients: brown rice, black beans, red beans, soybeans, mung beans, green beans, sugar each appropriate amount.
Practice:
1. Brown rice, black beans, red beans, soybeans, mung beans, green beans are washed, respectively, soaked in cold water for 2-3 hours, fished out and drained.
2. Add about 2,000 milliliters of cold water to the pot, brown rice, black beans, red beans, soybeans, mung beans, green beans into the first boil over high heat, and then change to low heat to cook for 45 minutes, while cooking and stirring.
3. When the porridge is soft and rotten, add sugar to taste, and continue to simmer for 5 minutes.
6 Oatmeal Brown Rice Soymilk
Ingredients: 45 grams of soybeans, 15 grams of brown rice, 20 grams of oatmeal.
Method:
1. Soak soybeans in water until soft and wash.
2. Brown rice is washed and soaked in water for 2 hours.
3. Oatmeal and soaked soybeans, brown rice together into the automatic soybean milk machine, add the right amount of water to cook into soybean milk can be.
7 How to cook brown rice is rotten
Wash the brown rice, add the right amount of water to soak overnight, pay attention to soak the water is 2 times the amount of rice, and then pour the brown rice together with the soaking water into the pot, with medium heat to cook, to be boiled, turn on the fire to cook for 3 minutes, and then turn to small fire to cook for 30 minutes, and then turn off the fire, and then covered with a lid to simmer for 10 minutes, so that the brown rice is not only fluffy, but also to maximize the preservation of brown rice, the brown rice is not only fluffy, but also the brown rice is not only soft, but also the brown rice. maximize the retention of the nutrients of brown rice.