There are many kinds of food, we should follow the principle of reasonable collocation when selecting, so that the body can maintain a healthy state Oh. Job's tears are a very common type of ingredient, belonging to a kind of grain, and nutrients are very rich in en, barley and winter melon can be with each other Oh, can have nourishing Yin moisturizing the role of the lungs, come to see Job's tears winter melon soup practice, you can have the effect of strengthening the spleen and stomach Oh.

Job's tears and winter melon soup

Nutritional value:

Carbohydrates, proteins, fats, unsaturated fatty acids, linoleic acid, Job's tears ester

Suitable for the crowd:

Suitable for patients with edema, urinary tract infection, and those with yin deficiency and coughing

Contraindications:

Contraindications for pregnant women and those with constipation of Jin withered, and not suitable for those with slippery semen and excessive urination

Required Materials

Job's tears 20 grams, 300 grams of winter melon, and 100 grams of lean meat, Salt 5 grams, 5 grams of chicken essence, 10 grams of ginger

Practice

1 lean meat washed and cut into pieces, boiled to remove the blood; winter melon peeled and washed, cut into pieces; Job's tears were washed and soaked; ginger washed and sliced.

2 winter melon, lean meat, barley into the stew pot, placed on high heat, stew 2 hours.

3 seasoning salt and chicken essence, turn the fire and then burn stew can be.

Effects and functions

The winter melon can promote water retention and swelling, diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity patients have a good therapeutic effect. Job's tears are rich in nutrients, for a long time, the body is weak, patients recovering from illness, the elderly, mothers, children are better medicinal food, can be taken regularly. The amino acids and nitrogenous substances contained in lean meat can make the soup flavorful, stimulate the secretion of gastric juice in the human body and enhance appetite. It has the efficacy of dispelling dampness and strengthening the spleen, tonifying the spleen and benefiting the qi, nourishing Yin and moistening the lungs, and removing spots and cleansing the face. This kind of dietary therapy can have the effect of promoting appetite, but also improve immunity, for the elimination of dampness and strengthening the spleen and stomach, but also have the effect of nourishing yin, but also can improve immunity, supplementing rich amino acids.

Job's winter melon soup we all know how to make it, but also know its nutritional value, so in ordinary times we can eat more of this food, not only can supplement the rich nutrients, but also nutritious swelling and dampness, nourishing Yin Run lungs and spleen and stomach can get rid of the spot, and enhance the body's immunity Oh.